New Year 2026 Resolution |हरेक दिन कम्तिमा २० मिनेट ध्यान गर्ने प्रतिज्ञा गरौ|

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1. 

   E16 · 8 Mar 2026 · 30 min

   बालेन को ब्यबहारिकबादले कसरि सामाजबाद, मार्क्सबाद जस्ता विचारधाराहरु को पतन गरायो?

   What does the recent Gen Z political earthquake in Nepal have in common with Alexander the Great, NASA's Apollo 13, and America's Great Depression? In this episode, we step away from everyday political drama to explore the deeper philosophy behind Nepal's historic March 2026 election.Why did decades of old ideologies like Marxism and traditional capitalism fail to deliver real change in Nepal? And why is the new generation completely rejecting empty promises to choose 'Pragmatism' (what actually works) and expert-led governance? From the early sparks of the Balen Shah model to fascinating…

2. 

   S1 · E15 · 23 Feb 2026 · 41 min

   पूर्वीय दर्शन र आधुनिक प्रविधि: एआईको युगमा प्राचीन ज्ञान

   आजको आर्टिफिसियल इन्टेलिजेन्स (AI) र तीव्र प्राविधिक विकासको युगमा हामी किन हजारौँ वर्ष पुराना दर्शनहरूको कुरा गर्दैछौँ? के मेसिनले मानव चेतना र विवेकलाई विस्थापित गर्न सक्छ?यस एपिसोडमा हामी निम्न विषयहरूमा चर्चा गर्नेछौँ:पुर्बियदर्शन परिचय: साङ्ख्य, योग, न्याय, वैशेषिक, मीमांसा, वेदान्त, चार्वाक, जैन र बौद्ध दर्शन।६ प्रमाणहरू (Epistemology): हामीले सत्यलाई कसरी चिन्ने? (प्रत्यक्ष, अनुमान, उपमान, शब्द, अर्थापत्ति र अनुपलब्धि)।दर्शन र एआई: किन आजको डिजिटल युगमा दर्शन झन् बढी आवश्यक छ?हाम्रो अस्तित्व, सत्य र प्रविधिको यो रोचक यात्रामा हामीसँगै जोडिनुहोस्।Welcome to the first episode of our…

3. 

   E14 · 14 Feb 2026 · 23 min

   Moltbook- the Secret Social Network for AI Agents | EP 14

   अगाडी को हप्ता मैले चेतना के हो ? के #AI चेतनशील हुन्सक्छ भन्ने बारे भिडियो बनाएको थिए। यो हप्ता पश्चिमी मिडियाहरु मा एउटा समाचार ले खलबली मच्यायो। #AI एजेन्टहरु सामाजिक संजाल खोले र एक आपसमा कुरागर्न थाले, कतिले यसलाई अब यिनीहरु चेतनशिल हुन् थाले पनि भने । #NPR देखि #NewYorkTimesले यसलाई समाचार बनाए। हुनपनि #AI का लागि बनाएको सामाजिक संजाल #मोल्टबुक खोलेको एक हप्तैमा २० लाख #AIAgents ले एकाउन्ट खोले र अहिले सम्म एक करोड भन्दा बढि #म्य्सेज आदान प्रदान गरेका छन। तर यो आम मानिस ले सोचे जस्तो डरलाग्दो त् होईन तर यी बोटहरु कत्ति को शक्तिशाली हुन्छन भन्ने खुल्दुली छ। आउनु होस् हेरौ ति #AIAgents…

4. 

   11 Feb 2026 · 37 min

   The Mystery of Consciousness: Will AI Ever Be Conscious? Buddha, Vedas & Neuroscience || EP 13 ||

   Namaste and welcome back to Upaaya lab podcast, where we bridge the gap between modern science and ancient wisdom. Today, we are tackling the ultimate mystery: Consciousness. Is it a 'controlled hallucination' created by your brain, as modern neuroscience suggests, or is it the fundamental fabric of the universe described in our ancient Vedas and Buddhist texts? From the 'Hard Problem' of David Chalmers to the quantum microtubules of Roger Penrose, and the rising question of AI sentience—we are bridging the gap between the lab and the lotus. Let’s dive deep."Disclaimer: Views are mine not of…

5. 

   10 Jan 2026 · 38 min

   EP10- Dance and Dementia- दैनिक निर्त्य गर्दा स्मरणशक्ति ह्राश ७६ प्रतिशतले कम हुन्छ

   Namaste and welcome back to Upaaya Lab. I am your host, Kamal Dhakal. We often hear that exercise is good for the body, but what if I told you there is one specific activity that can reduce the risk of dementia by a staggering 76 percent? It’s not running, it’s not weightlifting, and it’s not even a crossword puzzle. It is the art of Dance.Today, we dive deep into the neuroscience of rhythm. We’ll look at a landmark 21-year study from the New England Journal of Medicine to understand how dancing literally rewires our hippocampus. Then, we bridge this modern science with the ancient wisdom of…

6. 

   S1 · E9 · 23 Dec 2025 · 37 min

   Cosmetics - Hope, Hype or Hoax | अनुहारको छालालाइ सुन्दर कसरि बनाउने एन्टी एजिंग र एन्टी रिङ्गकल क्रिम भित्र को काहानी

   onfused by viral skincare trends? Welcome to your science-backed guide to healthy skin. We dive deep into the chemistry of ingredients, debunk expensive myths, and explain the biological facts behind skincare products. Whether you're curious about Retinol, Vitamin C, or the latest "miracle" cream, we help you distinguish between marketing hype and real results. के तपाईं भाइरल स्किनकेयर ट्रेन्डहरूबाट झुक्किनुभएको छ? छालाको हेरचाह र यसको विज्ञान बुझ्नको लागि यो तपाईंको आधिकारिक गाइड हो। हामी विभिन्न स्किनकेयर उत्पादनहरूमा हुने सामग्रीहरूको रसायन (Chemistry), यसका फाइदाहरू, र बजारमा फैलिएका…

7. 

   2 Dec 2025 · 34 min

   Comparative Analysis of Fats vs Oils Dogma || EP8 ||

   Are animal fats healthier than seed oils?In this episode, we break down the true science behind saturated fat, seed oils, cholesterol, LDL particle size, and two of the biggest nutrition studies in history — the Seven Countries Study and the PURE Study.For decades, fat was blamed for heart disease. But modern research tells a very different story.We explore:✔ Which fats are actually healthy✔ Why some seed oils may increase inflammation✔ How LDL particle size drives heart disease✔ Why saturated fat is not the villain✔ What the latest global data showsDisclaimer : I am a Sr. Scientist in…

8. 

   S7 · E7 · 17 Nov 2025 · 41 min

   घ्युले भन्दा तेलले बढाउछ कोलिसट्रोल How Saturated Fats were demonized for 60 years Dr. Dhakal EP 7

   Are animal fats healthier than seed oils?In this episode, we break down the true science behind saturated fat, seed oils, cholesterol, LDL particle size, and two of the biggest nutrition studies in history — the Seven Countries Study and the PURE Study.For decades, fat was blamed for heart disease. But modern research tells a very different story.We explore:✔ Which fats are actually healthy✔ Why some seed oils may increase inflammation✔ How LDL particle size drives heart disease✔ Why saturated fat is not the villain✔ What the latest global data showsDisclaimer : I am a Sr. Scientist in…

9. 

   29 Sep 2025 · 25 min

   EP#6 Quantum Entanglement- We are a Part of Whole, NOT Apart From Whole

   Welcome to the ‪@UpaayaLab‬ Podcast. Please subscribe, like and share our channels and follow us in social media Google podcast (YT music) : / @upaayalab Apple podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/2GYL8uY...If you like to listen in English : / @upaayalabenglish Follow me on Facebook : https://www.facebook.com/KRDhakal This episode explores the strange frontiers of modern physics: the dance of duality where light is both wave and particle, the mystery of quantum entanglement connecting particles across space, and Einstein’s time dilation…

10. 

    S5 · E5 · 14 Sep 2025 · 33 min

    EP5 : दुई युगका फरक नारि र उनीहरुको बाहदुरी - Sushila Karki & Rajendra Laxmi

    Welcome to the Upaaya Lab Podcast ! In this episode we will discuss Nepal’s history carries the legacy of women who rose above obstacles to lead with courage.In this episode, we explore two remarkable leaders:Queen Rajendra Laxmi (18th Century) — navigating palace conspiracies, facing power struggles with Bahadur Shah, ordering the execution of Bhairav Singh, and using cultural and religious rituals to secure legitimacy.Sushila Karki (21st Century) — Nepal’s first female Chief Justice and, in 2025, the country’s first female Prime Minister. Known for fearless judgments against corruption,…