Episode notes
In this episode, we discuss how affirmations help reshape personal narratives. In this episode, we explain how conscious reframing creates long-term psychological change. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Podcast
Visualization
Visualization · Learning · English
Guided visualization and calming affirmations for a quieter mind. Each short episode walks you through spoken imagery and self-talk for stress relief, emotional release and calm energy — plus the hidden rules that make affirmations effective instead of hollow. Sit back, listen, and picture it.
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7 Oct 2026 · 6 min
Encore: Affirmations for Body Gratitude
In this episode, we explore affirmations that encourage appreciation for your body’s functions rather than its looks. We talk about how gratitude can gently shift your mindset. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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6 Oct 2026 · 5 min
Encore: Affirmations for Strong Business Boundaries
In this episode, we focus on affirmations that help you protect your time and energy. In this episode, we explore how these statements support healthier work habits. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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6 Oct 2026 · 5 min
Encore: Affirmations to Strengthen Daily Appreciation
In this episode, we explore affirmations that encourage noticing and valuing everyday blessings. We use gentle statements to reinforce consistent gratitude. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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6 Oct 2026 · 11 min
Finding Daily Joy Through Small Anticipations
In this episode, we explore the power of having something to look forward to each day, emphasizing the importance of small joys over distant goals. The discussion highlights how to intentionally integrate tiny moments of happiness into our daily lives, creating rituals that enhance our well-being and mindfulness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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6 Oct 2026 · 6 min
Encore: Affirmations to Replace Addictive Self-Talk
In this episode, we explore how addiction reinforces destructive inner dialogue. We discuss how affirmations interrupt these patterns and create healthier scripts. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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5 Oct 2026 · 5 min
Encore: Daily Wealth Affirmations for More Abundance
In this episode, we share affirmations designed for everyday use to build wealth-focused thinking. In this episode, we highlight how repetition supports long-term financial improvement. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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5 Oct 2026 · 11 min
Stop Living Three Days Ahead of Today
In this episode, we explore the tendency to constantly project our thoughts into the future and how it can detract from experiencing the present. By offering practical tips and mindfulness techniques, listeners will learn how to stay grounded in the moment while still effectively planning for what lies ahead. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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5 Oct 2026 · 5 min
Encore: Affirmations to Build Sales Momentum
In this episode, we break down affirmations that help restore or increase momentum during uncertain times. We examine how mindset fuels action. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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4 Oct 2026 · 5 min
Encore: Motivated Work Mindset Affirmations
In this episode, we share affirmations that strengthen your motivation and drive. We examine how daily repetition keeps your mindset aligned with your goals. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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4 Oct 2026 · 5 min
Encore: How Short Affirmations Work Fastest
In this episode, we explore why brief affirmations often outperform longer ones. In this episode, we explain how simplicity strengthens focus and belief. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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