Episode notes
In this episode, we focus on affirmations that help you protect your time and energy. In this episode, we explore how these statements support healthier work habits. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Podcast
Visualization
Visualization · Learning · English
Guided visualization and calming affirmations for a quieter mind. Each short episode walks you through spoken imagery and self-talk for stress relief, emotional release and calm energy — plus the hidden rules that make affirmations effective instead of hollow. Sit back, listen, and picture it.
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7 Oct 2026 · 5 min
Encore: Empowering Yourself Through Commitment Words
In this episode, we discuss how the right words empower consistent action. In this episode, we show how to design empowering affirmation sets. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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7 Oct 2026 · 6 min
Encore: Affirmations Improve Response to Child Behavior
In this episode, we examine how affirmations redirect frustration into thoughtful responses. We explore how this shift reshapes behavior outcomes over time. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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7 Oct 2026 · 10 min
Transforming a Bad Morning into a Good Day
In this episode, we explore how a challenging morning doesn't have to dictate the course of your entire day. Discover practical strategies to reset your mindset, forgive yourself, and embrace the potential for a fresh start, no matter when it is during the day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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7 Oct 2026 · 6 min
Encore: Affirmations for Body Gratitude
In this episode, we explore affirmations that encourage appreciation for your body’s functions rather than its looks. We talk about how gratitude can gently shift your mindset. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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6 Oct 2026 · 5 min
Encore: Affirmations to Strengthen Daily Appreciation
In this episode, we explore affirmations that encourage noticing and valuing everyday blessings. We use gentle statements to reinforce consistent gratitude. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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6 Oct 2026 · 11 min
Finding Daily Joy Through Small Anticipations
In this episode, we explore the power of having something to look forward to each day, emphasizing the importance of small joys over distant goals. The discussion highlights how to intentionally integrate tiny moments of happiness into our daily lives, creating rituals that enhance our well-being and mindfulness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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6 Oct 2026 · 6 min
Encore: Affirmations to Replace Addictive Self-Talk
In this episode, we explore how addiction reinforces destructive inner dialogue. We discuss how affirmations interrupt these patterns and create healthier scripts. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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5 Oct 2026 · 5 min
Encore: Rewriting Your Story with Affirmations
In this episode, we discuss how affirmations help reshape personal narratives. In this episode, we explain how conscious reframing creates long-term psychological change. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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5 Oct 2026 · 5 min
Encore: Daily Wealth Affirmations for More Abundance
In this episode, we share affirmations designed for everyday use to build wealth-focused thinking. In this episode, we highlight how repetition supports long-term financial improvement. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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