Episode notes
In this episode, we examine how affirmations redirect frustration into thoughtful responses. We explore how this shift reshapes behavior outcomes over time. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Podcast
Visualization
Visualization · Learning · English
Guided visualization and calming affirmations for a quieter mind. Each short episode walks you through spoken imagery and self-talk for stress relief, emotional release and calm energy — plus the hidden rules that make affirmations effective instead of hollow. Sit back, listen, and picture it.
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8 Oct 2026 · 5 min
Encore: The Role of Identity in Self-Affirmation
In this episode, we explore how understanding your identity strengthens the effects of affirmations. We discuss how a stable self-view improves resilience. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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8 Oct 2026 · 5 min
Encore: Evening Affirmations to Quiet Anxiety
In this episode, we soothe anxious thoughts with grounding affirmations. We foster a gentle environment for restful sleep. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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8 Oct 2026 · 13 min
Not Every Thought is True
In this episode, we explore the importance of recognizing that not every thought we have is worthy of belief. By creating distance between our thoughts and emotions, we can better challenge and manage negative thinking patterns that can disrupt our peace and decision-making. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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8 Oct 2026 · 5 min
Encore: Diet Affirmations for Healthy Routines
In this episode, we use affirmations that support building and maintaining healthy routines. In this episode, we highlight stability and daily momentum. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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7 Oct 2026 · 5 min
Encore: Empowering Yourself Through Commitment Words
In this episode, we discuss how the right words empower consistent action. In this episode, we show how to design empowering affirmation sets. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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7 Oct 2026 · 10 min
Transforming a Bad Morning into a Good Day
In this episode, we explore how a challenging morning doesn't have to dictate the course of your entire day. Discover practical strategies to reset your mindset, forgive yourself, and embrace the potential for a fresh start, no matter when it is during the day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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7 Oct 2026 · 6 min
Encore: Affirmations for Body Gratitude
In this episode, we explore affirmations that encourage appreciation for your body’s functions rather than its looks. We talk about how gratitude can gently shift your mindset. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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6 Oct 2026 · 5 min
Encore: Affirmations for Strong Business Boundaries
In this episode, we focus on affirmations that help you protect your time and energy. In this episode, we explore how these statements support healthier work habits. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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6 Oct 2026 · 5 min
Encore: Affirmations to Strengthen Daily Appreciation
In this episode, we explore affirmations that encourage noticing and valuing everyday blessings. We use gentle statements to reinforce consistent gratitude. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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6 Oct 2026 · 11 min
Finding Daily Joy Through Small Anticipations
In this episode, we explore the power of having something to look forward to each day, emphasizing the importance of small joys over distant goals. The discussion highlights how to intentionally integrate tiny moments of happiness into our daily lives, creating rituals that enhance our well-being and mindfulness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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