WEIGHTLOSS JABS: What does the science really say?

More from What's My Age Again?

1. 

   S3 · E11 · 26 May 2026 · 1 hr 7 min

   Your Body Remembers EVERYTHING : Baroness Lola Young OBE

   Baroness Lola Young was handed to a stranger at just eight weeks old. She grew up in care homes, battled racism, rejection and loneliness and despite it all, ended up in the House of Lords. Lola opens up about feeling unloved as a child, reading the care files that changed her life forever, surviving trauma, and how she became one of Britain’s most respected voices on modern slavery. She doesn’t look her age at 75, but has all of the stress she’s endured throughout her extraordinary life aged her faster? Content Warning : This episode features issues of trauma, race and assault.…

2. 

   S3 · E10 · 21 May 2026 · 14 min

   LIGHT: The secret science that makes you tick

   We’re shining a light on light itself: how natural daylight, vitamin D, and different light spectrums affect your sleep, your mood, your energy, and yes, how quickly you age. Dr Nichola explains the science behind why your body is designed to run on a cycle, how the sun impacts your internal clock, and what happens when artificial light, shift work, and screens throw that rhythm off balance. She also explores the evidence behind light lamps and red light therapy, plus suggests some simple steps you can take to support your biology from the inside out. Producer – Mick Coyle Sound Designer –…

3. 

   S3 · E10 · 19 May 2026 · 1 hr 7 min

   Tim Campbell: 5 Hours Sleep, 3 Bags of Crisps & Torso of The Week?!

   Never one to slow down, Tim Campbell joins us to prove that rest is… optional. Entrepreneur, MBE, OG Apprentice winner, “Torso of the Week” and host of brand new podcast reWORKING , Tim has built a life powered by pressure, purpose, and the occasional family-sized bag of crisps. But when you’re running on five hours’ sleep, juggling a million ideas, and refusing to sit still… something has to give. So has his health been quietly keeping score? From heading back to the boardroom immediately after life saving surgery, to chasing success like it might disappear if he blinks, Tim opens up about…

4. 

   S3 · E9 · 12 May 2026 · 1 hr 14 min

   Vanessa Feltz: Toxic Men, Bad Sex AND Big Regrets

   Never one to hold back, Vanessa Feltz joins us to prove that honesty really is her cardio. Broadcaster, national treasure, and unapologetic romantic, she’s spent decades talking about everything we’re usually far too polite (or British) to admit... bad sex, worse men, and the crushing boredom of being single. But when your life has been this loud, this turbulent, and this publicly dissected… something has to give. So has her health been quietly keeping score? From being labelled “fat” then “gaunt” (cheers, tabloids), to staying in relationships she knew were doomed just to avoid an empty…

5. 

   S3 · E8 · 7 May 2026 · 11 min

   HYDRATION: Am I drinking enough water?

   In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water. What do we need to know about H2O? Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support. How much water do we really need? Does herbal tea count? What about hydration tablets? She answers your questions plus she’ll share her Quick Fix tips for making hydration part of your daily routine. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah…

6. 

   S3 · E8 · 5 May 2026 · 49 min

   Laura Whitmore: Naughty in the Noughties and "Dating" DiCaprio???

   Ever one to smash the glass ceiling, Laura Whitmore joins us to prove you really can do it all. She’s a podcaster, filmmaker, actor, and mum, just to name a few! But when life becomes a constant balancing act, something has to give… so has her health taken the hit? From the chaos of noughties fame with MTV parties, tabloid headlines, and life in the spotlight, Laura reflects on her rapid rise and the reason she now guards her privacy so fiercely. Now in her forties, she’s all about boundaries. But are they strong enough to actually slow down her biological clock? Is fighting with your…

7. 

   S4 · 8 Oct 2026 · 31 min

   Alexandra Burke: Talking It Out, Letting Go and Finding Your People

   In this special episode brought to you in partnership with tombola & Breast Cancer Now Alexandra Burke joins Katherine Ryan for a very honest conversation about friendship, family, motherhood, grief, love, ageing and why sometimes the best thing you can do is simply talk to someone. She's had an incredible career, is currently playing Chaka Khan in the West End and opens up about the importance of having people around you who will listen, check in and tell you when you need to hear something. She discusses why sometimes getting out for a walk is the perfect way to have start difficult or…

8. 

   S4 · E2 · 6 Oct 2026 · 45 min

   Nish Kumar : Dropping the C-word, Fighting Fascists & Partying with J-Lo.

   Comedy royalty Nish Kumar reflects on his experience meeting OG baddie Jennifer Lopez, how Brett Goldstein got him into therapy, and why he chased Boris Johnson’s car screaming the C-word. They discuss the mental toll of having the right-wing press turn against you, and why it will never stop Nish’s truth telling. He also reveals all about turning down Last One Laughing and why you can’t put a price on your integrity. After decades of pints pints pints, Nish has turned over a new leaf as he enters his 40s and at the very least is entertaining the idea of drinking less. Rome wasn’t built in a…

9. 

   S4 · E1 · 1 Oct 2026 · 15 min

   BRAIN FOG: Why your mind feels misty

   Join our resident scientist Dr. Nichola Conlon, as she takes a fascinating dive into the mysterious realm of brain fog. In this bonus episode of "What's My Age Again," discover the science behind this all-too-common experience and learn practical ways to combat it. We'll explore the biological factors at play, such as stress, sleep and hormones and discuss how they impact our cognitive function. Dr. Nic also shares her expert insights on how to identify the root causes of your brain fog and provide tips to improve your mental sharpness Leave your own questions in the comments section for Dr…

10. 

    S4 · E1 · 29 Sep 2026 · 1 hr 22 min

    Louis Theroux: Sex Positions, Naughty Habits and Awkward Silences

    Louis Theroux has spent his career getting other people to reveal their deepest, darkest secrets. Today, it’s his turn. BAFTA-winning documentary-maker, podcast host, accidental TikTok star and self-confessed overworker, Louis joins Katherine Ryan for a conversation about sex, marriage, alcohol, ageing, insecurity and the relentless need to achieve. He admits just how many sex positions he knew as a child, explains the nightly smoking routine he swears wasn’t an addiction, and jokes that he was “an incel before it was fashionable”, Louis gets real about the habits and experiences that have…

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