HYDRATION: Am I drinking enough water?

More from What's My Age Again? All episodes →

1. 

   S3 · E11 · 26 May 2026 · 1 hr 7 min

   Your Body Remembers EVERYTHING : Baroness Lola Young OBE

   Baroness Lola Young was handed to a stranger at just eight weeks old. She grew up in care homes, battled racism, rejection and loneliness and despite it all, ended up in the House of Lords. Lola opens up about feeling unloved as a child, reading the care files that changed her life forever, surviving trauma, and how she became one of Britain’s most respected voices on modern slavery. She doesn’t look her age at 75, but has all of the stress she’s endured throughout her extraordinary life aged her faster? Content Warning : This episode features issues of trauma, race and assault.…

2. 

   S3 · E10 · 21 May 2026 · 14 min

   LIGHT: The secret science that makes you tick

   We’re shining a light on light itself: how natural daylight, vitamin D, and different light spectrums affect your sleep, your mood, your energy, and yes, how quickly you age. Dr Nichola explains the science behind why your body is designed to run on a cycle, how the sun impacts your internal clock, and what happens when artificial light, shift work, and screens throw that rhythm off balance. She also explores the evidence behind light lamps and red light therapy, plus suggests some simple steps you can take to support your biology from the inside out. Producer – Mick Coyle Sound Designer –…

3. 

   S3 · E10 · 19 May 2026 · 1 hr 7 min

   Tim Campbell: 5 Hours Sleep, 3 Bags of Crisps & Torso of The Week?!

   Never one to slow down, Tim Campbell joins us to prove that rest is… optional. Entrepreneur, MBE, OG Apprentice winner, “Torso of the Week” and host of brand new podcast reWORKING , Tim has built a life powered by pressure, purpose, and the occasional family-sized bag of crisps. But when you’re running on five hours’ sleep, juggling a million ideas, and refusing to sit still… something has to give. So has his health been quietly keeping score? From heading back to the boardroom immediately after life saving surgery, to chasing success like it might disappear if he blinks, Tim opens up about…

4. 

   S3 · E9 · 14 May 2026 · 16 min

   WEIGHTLOSS JABS: What does the science really say?

   In this episode we’re digging deeper into the science behind something we're all talking about: Weightloss jabs. They’re an issue that came up when Vanessa Feltz visited the What’s My Age Again sofas, and they're the biggest health topic on the planet, but what do they really do to our bodies beyond the scales? And what’s the link between injections, health and your biological age? Inflammation, muscle strength and long-term wellbeing are all on the agenda too in this science packed episode of Dr Nichola’s Second Opinion. Producer: Mick Coyle Sound Designer: James Stodd Production Manager:…

5. 

   S3 · E9 · 12 May 2026 · 1 hr 14 min

   Vanessa Feltz: Toxic Men, Bad Sex AND Big Regrets

   Never one to hold back, Vanessa Feltz joins us to prove that honesty really is her cardio. Broadcaster, national treasure, and unapologetic romantic, she’s spent decades talking about everything we’re usually far too polite (or British) to admit... bad sex, worse men, and the crushing boredom of being single. But when your life has been this loud, this turbulent, and this publicly dissected… something has to give. So has her health been quietly keeping score? From being labelled “fat” then “gaunt” (cheers, tabloids), to staying in relationships she knew were doomed just to avoid an empty…

6. 

   S3 · E8 · 5 May 2026 · 49 min

   Laura Whitmore: Naughty in the Noughties and "Dating" DiCaprio???

   Ever one to smash the glass ceiling, Laura Whitmore joins us to prove you really can do it all. She’s a podcaster, filmmaker, actor, and mum, just to name a few! But when life becomes a constant balancing act, something has to give… so has her health taken the hit? From the chaos of noughties fame with MTV parties, tabloid headlines, and life in the spotlight, Laura reflects on her rapid rise and the reason she now guards her privacy so fiercely. Now in her forties, she’s all about boundaries. But are they strong enough to actually slow down her biological clock? Is fighting with your…

7. 

   S3 · E7 · 30 Apr 2026 · 12 min

   ELECTROLYTES: Do I really need them?

   Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them? In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful. She also answers your questions about post-workout hydration, sweating in hot weather, and what you should look for in an electrolyte product. Plus, Dr Nic shares simple advice on when water and a balanced diet are enough on their own, and when it might make sense to reach for extra support. Producer…

8. 

   S3 · E7 · 28 Apr 2026 · 1 hr 9 min

   Joanna Page: Gavin and Stacey, Menopause and Motherhood

   Calm, capable, always coping… Joanna Page has spent a lifetime holding it all together. The Gavin & Stacey star sits down with us to find out whether years of saying “yes”, being nice, raising four children and running on empty have kept her young… or quietly taken a toll. She chats how raising children, traumatic births and 12 years of breastfeeding led to sugar addiction, sleep deprivation and NEVER putting herself first. And we unpack the reality behind being the “nice one”, the pressure of being everything to everyone, and the moment she finally said no. Now at 48, she opens up about…

9. 

   S3 · E6 · 23 Apr 2026 · 11 min

   PROTEIN: Am I getting enough?

   In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein. From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype. She’ll also answer your questions on vegan alternatives, muscle health, and menopause, as well as sharing her simple “Quick Fix” tips for making smarter protein choices. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah…

10. 

    S3 · E6 · 21 Apr 2026 · 1 hr 1 min

    Vogue Williams: Botox, Breakups and Booze

    Restless, anxious, always moving... Vogue Williams admits switching off doesn’t come naturally. The presenter, podcaster and mum of three manages to sit still with us for an hour to find out whether her endlessly busy lifestyle is keeping her young… or secretly ageing her. Known for her energy, fitness and packed schedule, Vogue seems to do it all, but behind the polished routine are stories of panic attacks, tequila fuelled twenties and an unstable childhood. She talks motherhood, marriage to Spencer Matthews, stress and the pressure to keep moving, plus the habits she swears by to stay…