Joe Lycett: Pranks, Pints and Fighting Children

More from What's My Age Again?

1. 

   S3 · E6 · 23 Apr 2026 · 11 min

   PROTEIN: Am I getting enough?

   In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein. From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype. She’ll also answer your questions on vegan alternatives, muscle health, and menopause, as well as sharing her simple “Quick Fix” tips for making smarter protein choices. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah…

2. 

   S3 · E6 · 21 Apr 2026 · 1 hr 1 min

   Vogue Williams: Botox, Breakups and Booze

   Restless, anxious, always moving... Vogue Williams admits switching off doesn’t come naturally. The presenter, podcaster and mum of three manages to sit still with us for an hour to find out whether her endlessly busy lifestyle is keeping her young… or secretly ageing her. Known for her energy, fitness and packed schedule, Vogue seems to do it all, but behind the polished routine are stories of panic attacks, tequila fuelled twenties and an unstable childhood. She talks motherhood, marriage to Spencer Matthews, stress and the pressure to keep moving, plus the habits she swears by to stay…

3. 

   S3 · E5 · 16 Apr 2026 · 14 min

   TESTOSTERONE: Spilling the tea on Low T

   Dr Nichola’s Second Opinion is the bonus podcast from What’s My Age Again? where science cuts through the hype. In this episode, Dr Nichola Conlon takes a clear, evidence‑based look at testosterone after Joe Lycett raised the issue when he was on the WMAA sofas. Dr Nic explains what it actually does, how it changes with age, and why “optimising” hormones isn’t always the answer. From lifestyle factors to hormone therapy, she also answers your questions and explains what really matters for long‑term health and longevity. And she hears why "T" is playing havoc with Joe's gym routine! Producer…

4. 

   S3 · E4 · 9 Apr 2026 · 15 min

   FASTING, SAUNAS and COLD PLUNGE: The secret behind Jimmy Carr’s results

   In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again? resident scientist Dr Nichola Conlon takes a deeper dive into the habits behind Jimmy Carr’s headline‑grabbing biological age result — and asks the bigger question: do fasting, saunas and cold plunges really slow ageing, or are they just biohacker hype? Dr Nichola unpacks the real science behind “good stress” on the body, explaining how stepping outside our comfort zone can switch on powerful repair pathways linked to longevity. From metabolic switching and cellular clean‑up, to heat shock proteins and dopamine…

5. 

   S3 · E4 · 7 Apr 2026 · 58 min

   Chloe Burrows : Parties, Anxiety and ADHD

   She partied through her 20s, overshared on national TV, and now she’s waking up at 5am for breakfast radio… somehow. KISS Breakfast Host Chloe Burrows joins us to talk hangovers, heartbreak, anxiety spirals, and why she refuses to give up a good night out, even if her body is begging her to. But between the partying, poor sleep, anxiety, and emotional “boxes” she refuses to open… what’s it all doing to her body? Is she actually thriving, or quietly ageing at speed? Stay tuned to find out! Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.uk Senior…

6. 

   S3 · E3 · 2 Apr 2026 · 13 min

   HOW DID PRUE DO IT?: The science behind Dame Prue Leith's ASTONISHING biological age result

   In this bonus instalment of Dr Nichola’s Second Opinion , our resident scientist Dr Nichola Conlon takes the wheel once again to break down the facts behind Dame Prue Leith's remarkable biological age result onWhat’s My Age Again?. She dives deeper into the science behind the findings, unpacking how decades of consistency in food, sleep and lifestyle choices can shape our biological age in powerful ways. From whole‑food eating and gut diversity, sleep’s role in cellular repair, to the power of purpose and happiness, Dr Nic reveals why Dame Prue’s results are so extraordinary — and so…

7. 

   S4 · 8 Oct 2026 · 31 minNew

   Alexandra Burke: Talking It Out, Letting Go and Finding Your People

   In this special episode brought to you in partnership with tombola & Breast Cancer Now Alexandra Burke joins Katherine Ryan for a very honest conversation about friendship, family, motherhood, grief, love, ageing and why sometimes the best thing you can do is simply talk to someone. She's had an incredible career, is currently playing Chaka Khan in the West End and opens up about the importance of having people around you who will listen, check in and tell you when you need to hear something. She discusses why sometimes getting out for a walk is the perfect way to have start difficult or…

8. 

   S4 · E2 · 6 Oct 2026 · 45 min

   Nish Kumar : Dropping the C-word, Fighting Fascists & Partying with J-Lo.

   Comedy royalty Nish Kumar reflects on his experience meeting OG baddie Jennifer Lopez, how Brett Goldstein got him into therapy, and why he chased Boris Johnson’s car screaming the C-word. They discuss the mental toll of having the right-wing press turn against you, and why it will never stop Nish’s truth telling. He also reveals all about turning down Last One Laughing and why you can’t put a price on your integrity. After decades of pints pints pints, Nish has turned over a new leaf as he enters his 40s and at the very least is entertaining the idea of drinking less. Rome wasn’t built in a…

9. 

   S4 · E1 · 1 Oct 2026 · 15 min

   BRAIN FOG: Why your mind feels misty

   Join our resident scientist Dr. Nichola Conlon, as she takes a fascinating dive into the mysterious realm of brain fog. In this bonus episode of "What's My Age Again," discover the science behind this all-too-common experience and learn practical ways to combat it. We'll explore the biological factors at play, such as stress, sleep and hormones and discuss how they impact our cognitive function. Dr. Nic also shares her expert insights on how to identify the root causes of your brain fog and provide tips to improve your mental sharpness Leave your own questions in the comments section for Dr…

10. 

    S4 · E1 · 29 Sep 2026 · 1 hr 22 min

    Louis Theroux: Sex Positions, Naughty Habits and Awkward Silences

    Louis Theroux has spent his career getting other people to reveal their deepest, darkest secrets. Today, it’s his turn. BAFTA-winning documentary-maker, podcast host, accidental TikTok star and self-confessed overworker, Louis joins Katherine Ryan for a conversation about sex, marriage, alcohol, ageing, insecurity and the relentless need to achieve. He admits just how many sex positions he knew as a child, explains the nightly smoking routine he swears wasn’t an addiction, and jokes that he was “an incel before it was fashionable”, Louis gets real about the habits and experiences that have…

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