TESTOSTERONE: Spilling the tea on Low T

More from What's My Age Again? All episodes →

1. 

   S3 · E8 · 5 May 2026 · 49 min

   Laura Whitmore: Naughty in the Noughties and "Dating" DiCaprio???

   Ever one to smash the glass ceiling, Laura Whitmore joins us to prove you really can do it all. She’s a podcaster, filmmaker, actor, and mum, just to name a few! But when life becomes a constant balancing act, something has to give… so has her health taken the hit? From the chaos of noughties fame with MTV parties, tabloid headlines, and life in the spotlight, Laura reflects on her rapid rise and the reason she now guards her privacy so fiercely. Now in her forties, she’s all about boundaries. But are they strong enough to actually slow down her biological clock? Is fighting with your…

2. 

   S3 · E7 · 30 Apr 2026 · 12 min

   ELECTROLYTES: Do I really need them?

   Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them? In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful. She also answers your questions about post-workout hydration, sweating in hot weather, and what you should look for in an electrolyte product. Plus, Dr Nic shares simple advice on when water and a balanced diet are enough on their own, and when it might make sense to reach for extra support. Producer…

3. 

   S3 · E7 · 28 Apr 2026 · 1 hr 9 min

   Joanna Page: Gavin and Stacey, Menopause and Motherhood

   Calm, capable, always coping… Joanna Page has spent a lifetime holding it all together. The Gavin & Stacey star sits down with us to find out whether years of saying “yes”, being nice, raising four children and running on empty have kept her young… or quietly taken a toll. She chats how raising children, traumatic births and 12 years of breastfeeding led to sugar addiction, sleep deprivation and NEVER putting herself first. And we unpack the reality behind being the “nice one”, the pressure of being everything to everyone, and the moment she finally said no. Now at 48, she opens up about…

4. 

   S3 · E6 · 23 Apr 2026 · 11 min

   PROTEIN: Am I getting enough?

   In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein. From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype. She’ll also answer your questions on vegan alternatives, muscle health, and menopause, as well as sharing her simple “Quick Fix” tips for making smarter protein choices. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah…

5. 

   S3 · E6 · 21 Apr 2026 · 1 hr 1 min

   Vogue Williams: Botox, Breakups and Booze

   Restless, anxious, always moving... Vogue Williams admits switching off doesn’t come naturally. The presenter, podcaster and mum of three manages to sit still with us for an hour to find out whether her endlessly busy lifestyle is keeping her young… or secretly ageing her. Known for her energy, fitness and packed schedule, Vogue seems to do it all, but behind the polished routine are stories of panic attacks, tequila fuelled twenties and an unstable childhood. She talks motherhood, marriage to Spencer Matthews, stress and the pressure to keep moving, plus the habits she swears by to stay…

6. 

   S3 · E5 · 14 Apr 2026 · 1 hr 2 min

   Joe Lycett: Pranks, Pints and Fighting Children

   Tired, pissy, horny. In this episode, Joe Lycett admits he’s usually at least two of the three. Everyone’s favourite comedy mummy is back to find out if the cells beneath his skin match the feelings in his heart. Known for his sharp humour and bold political pranks, Joe brings joy to our screens but behind the laughs are stories of loss, anxiety, and run-ins with the law! He opens up about the rollercoaster of new parenthood, the emotional toll of taking on governments, and why he finds women far more fascinating than men. Whether he’s painting, gardening, or taking the moral high ground,…

7. 

   S3 · E4 · 9 Apr 2026 · 15 min

   FASTING, SAUNAS and COLD PLUNGE: The secret behind Jimmy Carr’s results

   In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again? resident scientist Dr Nichola Conlon takes a deeper dive into the habits behind Jimmy Carr’s headline‑grabbing biological age result — and asks the bigger question: do fasting, saunas and cold plunges really slow ageing, or are they just biohacker hype? Dr Nichola unpacks the real science behind “good stress” on the body, explaining how stepping outside our comfort zone can switch on powerful repair pathways linked to longevity. From metabolic switching and cellular clean‑up, to heat shock proteins and dopamine…

8. 

   S3 · E4 · 7 Apr 2026 · 58 min

   Chloe Burrows : Parties, Anxiety and ADHD

   She partied through her 20s, overshared on national TV, and now she’s waking up at 5am for breakfast radio… somehow. KISS Breakfast Host Chloe Burrows joins us to talk hangovers, heartbreak, anxiety spirals, and why she refuses to give up a good night out, even if her body is begging her to. But between the partying, poor sleep, anxiety, and emotional “boxes” she refuses to open… what’s it all doing to her body? Is she actually thriving, or quietly ageing at speed? Stay tuned to find out! Follow us over at @whatsmyageagain_pod - or email us at [email protected] Senior…

9. 

   S3 · E3 · 2 Apr 2026 · 13 min

   HOW DID PRUE DO IT?: The science behind Dame Prue Leith's ASTONISHING biological age result

   In this bonus instalment of Dr Nichola’s Second Opinion , our resident scientist Dr Nichola Conlon takes the wheel once again to break down the facts behind Dame Prue Leith's remarkable biological age result onWhat’s My Age Again?. She dives deeper into the science behind the findings, unpacking how decades of consistency in food, sleep and lifestyle choices can shape our biological age in powerful ways. From whole‑food eating and gut diversity, sleep’s role in cellular repair, to the power of purpose and happiness, Dr Nic reveals why Dame Prue’s results are so extraordinary — and so…

10. 

    S3 · E3 · 31 Mar 2026 · 54 min

    Dame Prue Leith: Widowhood, Wealth and why she REALLY left Bake Off | What’s My Age Again?

    Get ready to practice your curtsey, as this episode we are joined by none other than Dame Prue Leith! With her fingers in many pies, Prue has conquered a glamorous TV career, earned a Michelin star, written an array of successful cookbooks and novels, and sat upon some of Britain’s most iconic business boards. Prue talks us through how to maintain life at the top - from savvy property investments to riding on motorbikes around the Cotswolds, and why being old is the most beautiful part of life. But how old are the cells that run Prue’s powerhouse body? Has breaking the glass ceiling meant…