Podcast · Comedy

2 Curly Haired Girls With ADHD

by Sounds Funny Radio · English · Comedy

Say it with us--two curly hair girls with adhd--have seventeen different conversations at once, in the form of a podcast and also video. Improv scenes erupt whenever they feel inspired. With *your* curly girls Florence Friebe and Julia Schroeder Edited by Donny Riedel Produced by Donny Riedel, Co

New episodes: Monthly
Typical length: 30 min
Latest: 6 Oct 2026
Language: English

Latest episode

6 Oct 2026 · 35 min

The ADHD Diagnosis Is Official* (*We Have Questions)

Julia is officially diagnosed with ADHD! …although after hearing what her actual ADHD assessment was like, Florence has some questions. Julia walks us through the bizarre, stressful and occasionally glitchy process of getting assessed for ADHD — from rapid-fire beeps and flashing letters to a Zoom call literally timing out in the middle of the test. We get into what finally pushed her to seek a diagnosis, emotional regulation, irritability, trying to understand what’s actually ADHD when your life has zero regularity, and what it feels like to finally have an official answer. Naturally, we…

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Earlier episodes 17 most recent

S1 · E17 · 21 Sep 2026 · 33 min
Pain & Pleasure, Finding Equilibrium, & Finding Joy In Discomfort
What if discomfort could actually make everyday life feel better?This week on 2 Curly Haired Girls with ADHD, Florence and Julia get into the relationship between pain, pleasure, dopamine, and the brain’s constant attempt to find equilibrium — and why voluntarily doing hard or uncomfortable things might change the way we experience the rest of our lives.Our brains are constantly trying to return to baseline: pleasure can be followed by a comedown, while discomfort can sometimes create its own rebound in the opposite direction. But what about intentionally choosing safe, voluntary discomfort…
S1 · E16 · 8 Sep 2026 · 1 hr 16 min
Can’t Burp, Can’t Focus, Can’t Stop Fainting (with Kate Owens)
This week on 2 Curly Haired Girls with ADHD -Our first guest!!! ---Kate Owens - Comedian and 2025 Edinburgh Fringe Best Newcomer nomineehttps://www.kate-owens.com/cookingwithkathrynInstagram: @kate__owensShe made her TV debut recurring on Hulu’s THE OTHER BLACK GIRL and her Broadway debut in “Melissa Etheridge: My Window” (GLAAD Award for Outstanding Broadway Production) at Circle in the Square. Kate was a ‘New Face of Comedy’ at the Just For Laughs Festival (2021). She earned a spot on the highly coveted Cirque du Soleil roster and has studied with the French master clown, Philippe Gaulier,…
S1 · E15 · 27 Jul 2026 · 33 min
Why ADHD Brains Need Exercise, Not More Willpower & How We Got Through College
This week on 2 Curly Haired Girls with ADHD , we're diving into why exercise seems to do so much more than improve physical health—it can completely change how an ADHD brain functions. From rowing through college and accidentally discovering the perfect focus hack to why meditation, driving, and even showering spark our best ideas, we're unpacking the surprising ways movement affects dopamine, executive function, and creativity. We also get into the reality of ADHD scheduling, the guilt of saying no to social plans, pricing your own work without apologizing for it, designing your environment…
S1 · E14 · 29 Jun 2026 · 18 min
Ep 14: Friendship Grief, Birthday Shrooms, & Weeping Willows are NOT GOOD FOR THE HOME
This week on 2 Curly Haired Girls with ADHD , Florence and Julia talk about friendship grief , adult friendships, social capacity, and the weird guilt of loving people deeply while knowing you may never actually get coffee with them again. They get into the emotional reality of changing friend groups, inner circles, ADHD social burnout, and grieving beautiful relationships that still matter even when they are no longer active. Then the episode takes a mystical turn into birthday shrooms , ancestor meditations, Mercury retrograde, worm phobias, ego death, the gift of nothing, and why weeping…
S1 · E13 · 11 May 2026 · 49 min
Episode 13: Going No Contact, Feeling Your Feelings, & Establishing Boundaries
Do you text them… or do you let your nervous system breathe for five seconds first? Today on 2 Curly Haired Girls with ADHD , Julia and Florence find their way into going no contact, anxious attachment, & establishing friendship boundaries They talk about ADHD “out of sight, out of mind,” knowing when space is actually self-respect, friendship hamster wheels, big mouths, being a pile of oil, and the hard but beautiful work of feeling your feelings without letting them run the whole show. A chaotic little episode about hair, healing, and not sending the text. #ADHDWomen #AnxiousAttachment…
S1 · E12 · 2 Apr 2026 · 30 min
Episode 12: Coffee + ADHD = God Mode, A Whirlwind Of Leaves, & Pamela Takes Over
What does ADHD actually feel like? Somewhere between a whirlwind of leaves , coffee-induced god mode , and… Pamela taking over. In this episode, we spiral through the very real (and very chaotic) experience of living inside an ADHD brain — losing the thread mid-sentence, suddenly becoming a genius on the right coffee, and then immediately forgetting what we were saying. We get into: The two speeds of ADHD: grounded… and absolutely not Why coffee can make you feel like God (or deeply unwell) The weird way alcohol sometimes helps you actually finish a thought “Pamela” — the version of you that…
S1 · E11 · 19 Mar 2026 · 30 min
Episode 11: Disordered Eating, Orthorexia, An Author Lost at Sea, & The Magic Castle
We talk disordered eating, orthorexia, ADHD, therapy, impulse control, and the strange ways our brains try to find control.In this episode, Julia talks about her experiences with orthorexia, binge eating, obsessive health habits, and the overlap between ADHD and disordered eating.The girls also get into why ADHD diagnoses are so expensive, why many women don’t get diagnosed until adulthood, and how therapy changes the way you understand your emotions.we also get into-Meditation-Ego Death-The Magic CastleIf you’ve ever struggled with ADHD, food relationships, impulse control, or figuring out…
S1 · E10 · 2 Mar 2026 · 30 min
Episode 10: ADHD Style is in for 2026, Why Don't I Know I Need Alone Time, & Is My Positive Disposition A Red Flag
High-functioning ADHD, overstimulation, accidental 10mg at a wedding, and not knowing you needed alone time until it’s too late. This episode starts with a honeymoon fund misunderstanding… and ends with an ADHD identity deep dive about high-functioning burnout and overstimulation. We cover: • Accidentally taking 10mg at a wedding (why is a serving HALF a gummy?) • ADHD style conversations and why they feel electric to us • Executive dysfunction, reminder rage & invoice paralysis • Not knowing you need alone time until you’re already overstimulated • Co-regulation and how roommates help…
S1 · E9 · 2 Feb 2026 · 24 min
Episode 9: Flow State, Metal Credit Cards, & Being Ugly Is Fine
What even is flow state — and why does it feel impossible when you’re overstimulated, under-rested, and fully dissociating on your phone? In this episode, we spiral through the three elements of flow state — active, passive, and neutral — and why doing dishes in silence might actually save your brain. We talk ADHD focus, context switching, why 9–5s don’t work for everyone, and the power of giving your nervous system a break. Along the way, we also cover: The radical idea that being ugly is fine Why occasionally looking in the mirror could change your life Metal credit cards, Amazon…
S1 · E8 · 1 Jan 2026 · 28 min
Episode 8: Alternative Sugars, Ginsenosides, & Janelle Monae
Welcome back to 2 Curly Haired Girls with ADHD . In this episode, we spiral (lovingly) through a full-blown taste-test adventure featuring a mystery drink stolen from Julia's dog-sitting fridge as well as probiotic “yogurt surprise” gummies. In between sips, we unpack: • accidentally missing Father’s Day • protesting with 25,000 strangers and crying at old men with good signs • cowboy-boot commitment issues • whether focus drinks actually do anything (they don’t) • Janelle Monáe emerging from a pool like a bisexual awakening • Welch’s “yogis,” spit emergencies, and the word “squirt” said far…
S1 · E7 · 1 Dec 2025 · 24 min
Episode 7: Partying Through Breakdowns & Bang Tips
What do you do when life is falling apart? Obviously — you pretend it's fine while you work and party. In this episode of 2 Curly Haired Girls with ADHD , we bounce from faking it till you make it (and crying in bathrooms) to code-switching, wedding photogs with baggage, and the real talk of living through breakdowns. Also on the table: parasite cleanses, poop schedules, and — the most important survival tool of all — curly bang tips. Expect chaotic honesty, hair emergencies, and... ADHD 🎧 Listen if you’ve ever: Smiled through a breakdown Sprayed your bangs into submission Or wondered if…
S1 · E6 · 1 Nov 2025 · 23 min
Episode 6: Is My Therapist Subtweeting Me?
Ever catch yourself wondering if your therapist is secretly subtweeting you? Yeah… same. In this episode of 2 Curly Haired Girls with ADHD , we go from “does my therapist have a finsta?” to couples-therapy stardom, peeing a little on a trampoline. There are celebrity name-drops, messy ex-drama, questionable boundaries, and way too much water drinking. Basically: curls, chaos, and therapy oversharing. We also talk a little bit of early 2000's music Hit play if you want to laugh, cringe, and feel a little less alone in the weirdness of being human.
S1 · E5 · 1 Oct 2025 · 17 min
Episode 5: Snoring Down A Bone & Tipping Over Men 🚴‍♂️💥
✨ A chicken bone. A childhood. A duel. We said Montessori and suddenly it all made sense. 🥣🧒🗡️ This episode of 2 Curly Haired Girls with ADHD covers soup trauma, falling men, Montessori vs Public School, glass-shard incidents, and a Swiss Army... Sword??? Full of sharp turns, real stories, and unfiltered conversation.👩🏻‍🦱👩🏼‍🦱Follow for more ADHD storytelling and curly-haired chaos. 🎙️…
S1 · E4 · 1 Sep 2025 · 32 min
Episode 4: Closing Loops & Doing Too Much
In this high-energy episode of the podcast, we explore the mental clutter of unfinished tasks, the chaos of doing too much, and how ADHD brains manage both. From closing loops (yes, even that jacket with the broken pocket) to emotional burnout, we get into the real-life strategies and humor behind getting things done—or not. We also detour into: Why grammar anxiety is real What Montessori education taught us (or didn’t) ADHD-friendly mascara hacks (hello, tubing mascara ) Our strong feelings about Southern barbecue , biscuits , and the great chicken & waffles debate The concept of “mirroring…
S1 · E3 · 1 Aug 2025 · 27 min
Episode 3: Why My Head Is a Pizza (Bangs) 🍕
This week on Two Curly Haired Girls with ADHD , we jump from crop tops and spandex struggles to the ultimate bang debate: DIY or salon? Julia and Florence break down the myth of the perfect bra, haircuts that involve metaphorical scalpels, and why your head might actually be… a pizza. We also talk: Why sports bras give you zits 🧴 The haunted search for the perfect satay sauce 🥜 Pendulum baby names and Oprah memories 🔮 Why Florence might be a wig 👀 It’s chaotic, curly, and confusing in all the right ways. 👉 Follow and leave a review!🎧 @2curlygirlspod on Instagram & TikTok Tags ADHD…
S1 · E2 · 14 Jul 2025 · 31 min
Episode 2: I'm Time Blind & I Was Gifted Hypnosis for Graduation
What do curly hair products, ADHD time blindness, and past life regression therapy have in common? Us. Obviously. In this episode of Two Curly Haired Girls with ADHD , we talk: ✨ Using the wrong conditioner on wash day (disaster) 🌀 What it’s like to be neurodivergent and time-blind 👻 Graduation gifts that are...hypnosis sessions? 📖 Audiobook obsession: Britney Spears & Jeanette McCurdy 🕷️ Our irrational phobias (worms, spiders, ants — you name it) 🔮 Our psychic moms (yes, plural) Whether you're deep into the Curly Girl Method, navigating ADHD life, or just here for the chaos — welcome. We…
S1 · E1 · 8 Jul 2025 · 21 min
Episode 1: Hair & Fear
Description : In this episode of Two Curly Haired Girls with ADHD , we dive into the chaos and charm of curly hair routines—shower pressure struggles, product regrets, and the great “plop or not” debate. Then we shift gears into thrill-seeking: skydiving, bungee jumping, and how peer pressure leads to unexpected bravery. Finally, we touch on confronting fears through hypnotism, irrational phobias (worms? flying spiders?!), and the emotional reasons we cling to the familiar. It's all curly chaos, comedy, and vulnerability. Keywords : curly hair tips, ADHD podcast, skydiving stories, bungee…

About 2 Curly Haired Girls With ADHD

2 Curly Haired Girls With ADHD is a English comedy podcast from Sounds Funny Radio. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Sounds Funny Radio
Language: English
Category: Comedy
New episodes: Monthly
Typical length: 30 min
Latest episode: 6 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1823428179
Rights: Sounds Funny Radio

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