Podcast · Kids & Family

Evie Asks

by Audio Always · English · Kids & Family

How are you? A question a lot of us hear or say everyday. In this podcast Evie Pickerill invites children to really think about the answer to that question. Through fun movement, affirmations and breathing techniques we bring a moment of calm to the day as Evie Asks… How Are You? Hosted on Acast

New episodes: Several times a day
Typical length: 6 min
Latest: 14 Sep 2026
Language: English

Latest episode

14 Sep 2026 · 5 min

Invisible Hug

That tight feeling in your tummy when you have to say goodbye to someone you love is a big feeling for little ones to manage - and it's completely normal. In this episode, Evie shares the story of Kit the koala, who loves hugs more than anything but has to face his very first day of school without his Mum by his side. Through Kit's story, children learn a gentle self-soothing technique called the “Invisible Hug” - something they can carry with them wherever they go, whether it's the school gate, a grandparent's visit ending or any moment where goodbyes feel hard. By the end, we practise the…

Play episodeWhatsApp Download

Earlier episodes 29 most recent

S4 · E7 · 14 Sep 2026 · 5 min
Five Little Puppies - A Song About Boundaries!
In this episode, Evie explains how she learned about boundaries - the simple words that help us tell others what feels okay for our bodies, and what doesn't. Through the story of five little puppies at play, children hear different ways to set a boundary ("stop please," "no thank you," "not right now") and, just as importantly, how good friends listen and respond kindly when someone says stop. By the end, little listeners are invited to join in with their own "stop, please!" and are reminded that everybody's boundaries are different - and all of them are okay. Hosted on Acast. See…
S4 · E5 · 7 Aug 2026
Friendship Recipe
It's Evie, and today she's baking up something special - a recipe for friendship! After a fun day baking cakes with her friends, Evie starts wondering: what ingredients does it take to make a good friend? Hosted on Acast. See acast.com/privacy for more information.
S4 · E4 · 7 Aug 2026
Learn the Weather with Evie!
Evie's got a very important job today - she's a Weather Forecaster! Join in as co-weather-forecaster and act out rain, sunshine, thunder and wind, learning fun facts about each one along the way (like where rain really comes from and what makes that big thunder BOOM!). 🎶 Pitter-patter, sunshine smiles, rumbling thunder, and whooshing wind - get moving and make some noise! Hosted on Acast. See acast.com/privacy for more information.
S4 · E3 · 7 Aug 2026
Morning Checklist
Mornings can feel a little wobbly sometimes - and that's okay! In this episode, Evie shares her favorite morning checklist to help little ones feel calm, ready, and excited for the day ahead. Join in with Evie as she stretches, makes her bed, brushes her teeth, gets dressed, packs her bag, and ties her shoes! Hosted on Acast. See acast.com/privacy for more information.
S4 · E2 · 7 Aug 2026 · 2 min
The Travel Song
All aboard! Evie loves traveling - whether it's walking, driving, riding the train, or flying high in a plane. In this episode, Evie invites little travelers to look out the window and discover what's around them: colors, shapes, big things, small things, clouds, trees, and people! 🎶 Sing along to "What Can You See" and let your imagination wander free! Hosted on Acast. See acast.com/privacy for more information.
S4 · E1 · 7 Aug 2026 · 1 min
How Are You Song
Hello there! Evie's here to ask the most important question of the day: how are you really feeling? In this sing-along, Evie helps little ones name and welcome all kinds of feelings - happy, sad, scared, excited - and reminds them that every feeling is okay! 🎶 Sing along, stretch together, and remember: you're never alone! Hosted on Acast. See acast.com/privacy for more information.
S3 · E7 · 30 Sep 2025 · 6 min
The Worry Wiggle Worm
Worries can feel squirmy and wriggly inside us - like little worry worms! In this movement-filled episode, Evie teaches the “Worry Worm Wiggle,” a fun dance to shake, stretch and wiggle those worries away. A joyful way to release tension and find calm again. Hosted on Acast. See acast.com/privacy for more information.
S3 · E6 · 30 Sep 2025 · 4 min
The Change Train
Change can feel fast, bumpy and a little scary - but it can also lead to exciting new adventures! Hop aboard the Change Train with Evie, take a few calming breaths and discover how to ride through new beginnings with curiosity and courage. Hosted on Acast. See acast.com/privacy for more information.
S3 · E5 · 30 Sep 2025 · 6 min
The Kindness Bubble
When feelings bubble up, it can be hard to know what to do. Join Puck the little mouse as Grandma teaches him about the Kindness Bubble - a soft, shimmering space where big feelings can slow down and kindness can grow. A gentle story to help children practice self-kindness and compassion for others. Hosted on Acast. See acast.com/privacy for more information.
S3 · E4 · 30 Sep 2025 · 5 min
The Magic Pause Button
What if you had your very own pause button, ready whenever things feel too big? In this mindful adventure, children learn how to “press pause,” take a breath and find their calm. Perfect for wobbly moments, tricky days or whenever everything feels a bit too much. Hosted on Acast. See acast.com/privacy for more information.
S3 · E3 · 30 Sep 2025 · 6 min
The Shell and The Sea
Missing someone or something special can feel really hard. Through the gentle story of Little Shell and the sparkling sea, children discover how love and happy memories stay with us, even when things change. This is a comforting episode that helps little hearts hold onto connection, even through sadness. Hosted on Acast. See acast.com/privacy for more information.
S3 · E2 · 30 Sep 2025 · 6 min
Tigers and Lions
Do you ever feel all tight inside, like your muscles just won’t relax? In this playful episode, Evie guides children through being a “Tight Tiger” and a “Loose Lion.” With growls, roars, stretches and flops, little listeners will learn how to notice tension and let it go... Hosted on Acast. See acast.com/privacy for more information.
S3 · E1 · 30 Sep 2025 · 6 min
Rainbow Heart
Sometimes our feelings can feel as big as the weather - stormy, sunny or full of thunder! In this story, we meet Sky, who discovers a magical way to calm stormy emotions and find the rainbow that always shines inside their heart. With soothing breaths and a special rainbow rhyme, this episode helps children explore big feelings and remember their own inner strength. Hosted on Acast. See acast.com/privacy for more information.
S3 · E6 · 31 Aug 2025 · 4 min
Tidy Up Time
Sometimes when our toys and books are messy, our heads can feel messy too. In this episode, Evie shares the story of Sunny the Squirrel, who learns that tidying up little by little brings calm and pride. With a fun 'Tidy Up Dance', claps, wiggles and a cheerful rhyme, you’ll discover how tidying your space can also help tidy your mind. Hosted on Acast. See acast.com/privacy for more information.
S3 · E5 · 31 Aug 2025 · 6 min
Teddy Friends
Evie introduces her dragon toy and invites you to bring along your own special teddy or toy. With breathing games, kindness exercises and fun questions to practice asking, this episode is all about building confidence in making new friends. Together with your toy, you’ll discover that a smile, a little bravery and some kindness can go a long way in helping you connect with others. Hosted on Acast. See acast.com/privacy for more information.
S3 · E4 · 31 Aug 2025 · 5 min
Let's Try Something New!
Evie invites you to test out your superhero stance and power up your brain and body by trying something different. From balancing on one leg to imagining brand-new adventures, this episode is a celebration of curiosity, practice and bravery. You never know - you might just discover a new superpower! Hosted on Acast. See acast.com/privacy for more information.
S3 · E3 · 31 Aug 2025 · 7 min
School Bag Superpowers
Get ready for the school day with an imaginary bag filled with invisible superpowers! Evie helps you pack super focus for learning, super kindness for friends and super bravery for those moments that feel a little tricky. With your schoolbag of superpowers on your back, you’ll feel ready to take on the day with strength, joy and confidence. Hosted on Acast. See acast.com/privacy for more information.
S3 · E2 · 31 Aug 2025 · 6 min
Magic Mirror
Feeling a little nervous about something new? Join Evie as she discovers a glowing magic mirror that helps her find her courage. With superhero poses, glowing reflection and memories of times you’ve been brave, this episode is all about building confidence and remembering that it’s okay to feel nervous - you can still shine. Hosted on Acast. See acast.com/privacy for more information.
S3 · E1 · 31 Aug 2025 · 6 min
Sunflower Stretch
Start your morning with Evie as she guides you through a big, energising stretch to wake up your body and mind. Together, you’ll curl into your own imaginary cave, think about the things you love about yourself and then grow tall like a sunflower reaching for the sun! A gentle mix of movement, imagination and self-love to brighten your day. Hosted on Acast. See acast.com/privacy for more information.
S2 · E3 · 1 Aug 2025 · 11 min
The Star Who Couldn't Sleep
Poor Astro the star can’t sleep…and he’s the last star awake! Luckily, Luna the owl is ready to help. Join in with Luna, Astro and Evie as they practise breathing techniques and affirmations to help Astro finally drift off to dreamland. Hosted on Acast. See acast.com/privacy for more information.
S2 · E7 · 1 Aug 2025 · 3 min
Evie's Toothbrush Timer (With Set Up Time)
This is Evie’s two minute timer but with a 45 second introduction, to give a little time to get set up with toothbrush and toothpaste. Hosted on Acast. See acast.com/privacy for more information.
S2 · E6 · 1 Aug 2025 · 2 min
Evie's Toothbrush Timer
Evie’s two minute timer to help brush your teeth… so you’re ready to spread some kindness and share your smile! Hosted on Acast. See acast.com/privacy for more information.
S2 · E4 · 1 Aug 2025 · 9 min
The Ladybird Parade
Not every day feels good and that’s okay. Evie’s day hasn’t been the best - but she concentrates on the good moments from the day and even makes some new happy memories in her imagination, with a little help from the Ladybird Parade! Join her (and the ladybirds!) as they help to turn the day around before bedtime. Hosted on Acast. See acast.com/privacy for more information.
S2 · E2 · 1 Aug 2025 · 6 min
Reflections
Before bedtime, Evie likes to reflect on three happy moments from the day to take into her dreams with her, and she’d love for you to share too… Hosted on Acast. See acast.com/privacy for more information.
S2 · E1 · 1 Aug 2025 · 8 min
The Sleepy Forest
It’s bedtime - but sometimes it can feel hard to fall asleep. Luckily, Evie has some special forest friends who can help you to get cosy and peaceful, ready to drift off… Hosted on Acast. See acast.com/privacy for more information.
S2 · E5 · 31 Jul 2025 · 10 min
Toby The Turtle
Evie’s friend Toby has had a very busy day and Evie wants to help him to slow down and relax… Join in with Evie and Toby the Turtle as they relax, breathe and slow their minds and bodies down for bedtime. Hosted on Acast. See acast.com/privacy for more information.
S1 · E5 · 3 Feb 2025 · 4 min
Up, Up and Away
How are you? Sometimes the answer isn’t always a positive one and that’s okay. We all have fears and worries and we don’t always know what to do to make them feel better. In this episode, Evie introduces a very special balloon that can help you to let those feelings float away, using breathing techniques and your own imagination. Hosted on Acast. See acast.com/privacy for more information.
S1 · E4 · 3 Feb 2025 · 3 min
Mood Music
Music is so powerful in helping us connect with how we feel. In this episode, we explore the way different musical styles can make us react and how music and colours can help us to find the answer to the question that Evie wants to ask… How are you? Hosted on Acast. See acast.com/privacy for more information.
S1 · E3 · 3 Feb 2025 · 4 min
1, 2, 3 - Count with me
Are you ready for some counting? It’s good to wake up our brains and get ready for the day ahead. So join Evie for some fun exercises to let your mind focus and to help you answer the question…How are you? Hosted on Acast. See acast.com/privacy for more information.

About Evie Asks

Evie Asks is a English kids & family podcast from Audio Always. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Audio Always
Language: English
Category: Kids & Family
New episodes: Several times a day
Typical length: 6 min
Latest episode: 14 Sep 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1793568784
Rights: Audio Always

RSS feed Apple Podcasts

More English kids & family

Take it with you

The Melo app keeps playing with the screen off, works in the car and on your watch, wakes you to your station, and browses the whole catalogue offline. Free, no ads, no account.