Food 101

Latest episode

12 Oct 2026 · 31 minNew

Authentic Italian Cooking That Brings Families Together with Kelley Cole

Food has the power to do more than satisfy hunger. It can reconnect families, strengthen friendships, preserve traditions, and create memories that last for generations. In this episode of Food 101, Daniel Lucas welcomes Kelley Cole, owner and founder of Gia's Italian Kitchen in Cedar Rapids, Iowa. Growing up in a large Italian family, Kelley learned that the kitchen is often the heart of the home and that cooking together can bring people closer, even when they live miles apart. Kelley shares how Gia's Italian Kitchen creates private in person and virtual cooking experiences featuring…

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Earlier episodes 29 most recent

1. 

   7 Oct 2026 · 19 min

   Mapo Tofu: Sichuan Flavors, History and Cooking Tips | Food 101 Season 6

   Food 101, now in its sixth season, features Mapo Tofu , an iconic Sichuan dish celebrated for its bold flavors, silky tofu, and signature numbing heat. In this episode, we explore its cultural roots and the ingredients that give it such distinctive character, including Sichuan peppercorns, chili bean paste, and savory minced meat. Discover how this comforting dish balances spice, aroma, and texture, and learn practical tips for preparing it at home. Whether you are a longtime fan of Sichuan cuisine or tasting Mapo Tofu for the first time, join us for a flavorful journey into a beloved…

2. 

   2 Oct 2026 · 21 min

   Food, Culture & the Brain: Carlos Davidovich on How What We Eat Connects Us | Food 101

   Food 101 features Carlos Davidovich , an executive coach, international speaker, and expert in neuro-management and human behavior, for a unique conversation that explores food from a completely different perspective. Carlos may not be a chef, but his international life and fascination with human behavior have given him a deep appreciation for the way food connects people, cultures, memories, and identity . Originally from Argentina, having lived for many years in Canada and now residing in Europe, Carlos has experienced food traditions across different cultures and communities around the…

3. 

   26 Sep 2026 · 19 min

   Paneer Butter Masala: How to Make the Creamy Indian Classic | Food 101

   What makes Paneer Butter Masala so hard to resist? Is it the soft cubes of paneer, the fragrant spices, or the creamy tomato sauce you want to scoop up with one more piece of naan? In this Season 6 episode of Food 101 , we explore the flavors and techniques behind this beloved dish. We look at how tomatoes, butter, cream, and spices come together to create a sauce that is rich without losing its warmth and depth. We also share ideas for serving Paneer Butter Masala with naan or rice and making it a satisfying meal at home. Whether you already love Indian food or are discovering paneer for…

4. 

   20 Sep 2026 · 29 min

   Plant-Based Nutrition & Root-Cause Healing: Why Willpower Isn't Enough | The Naija Goddess

   n this compelling episode, Ini Issa Etige, known as The Naija Goddess , explores the powerful connection between nutrition, modern food systems, ancestral wisdom, and root-cause healing . A board-certified holistic nutritionist, certified herbalist, chef, and functional medicine doctoral candidate, Ini brings together modern scientific perspectives, culinary expertise, and healing traditions rooted in her Nigerian heritage. The conversation examines why maintaining a healthy diet can be far more complicated than simply having enough willpower. Ini discusses the rise of highly processed and…

5. 

   14 Sep 2026 · 30 min

   From Lawyer to Foodini Founder: Making Dining Safer for People with Food Allergies with Dylan McDonnell

   Originally born in Philadelphia, raised with a distinctive Irish accent, and now based in Los Angeles, Dylan McDonnell began his professional journey as a lawyer. After working in corporate law with major global technology companies, he transitioned into the world of investment funds. However, a deeply personal challenge ultimately inspired him to leave his established legal career and become an entrepreneur. Diagnosed with celiac disease at the age of ten, Dylan understood firsthand how difficult and stressful it could be to dine out or order food while managing a serious dietary…

6. 

   8 Sep 2026 · 25 min

   Coach Willie Blake Shares His Favorite Childhood Comfort Foods, from Chicken Nuggets and Mac and Cheese to Hot Dogs and Memories of His Mother's Cooking

   Coach Willie Blake is a high performance and career coach who helps adults recognize dyslexia as an advantage and use their unique strengths to accelerate their professional growth. During this conversation, Willie steps away from career coaching to share the comforting foods that shaped his childhood. As a very selective eater growing up, he found comfort in familiar favorites such as chicken nuggets, macaroni and cheese, and hot dogs. His memories offer a warm reminder that our favorite foods are often connected to childhood, family, and the people who cared for us.

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