Podcast · Learning

Human School

New episodes: Weekly
Typical length: 1 hr 40 min
Latest: 6 Oct 2026
Language: English

Latest episode

6 Oct 2026 · 1 hr 40 minNew

Ashley McBryde on Sobriety, Generational Trauma, and Unlearning Survival

"They said, 'We need you to stop.' And I said, 'I need me to stop, too.'" Grammy-winning country artist Ashley McBryde joins Miles for a deeply moving, unfiltered conversation as she reflects on her roots in the Ozarks, the complexities of generational trauma, and what it truly means to be seen. Ashley opens up about her long relationship with alcohol, the terrifying night that led her to treatment, and how getting sober allowed her to finally hear her own voice and recognize the person in the mirror. This is a powerful discussion on unlearning old programming, re-parenting your younger…

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Earlier episodes 29 most recent

E47 · 30 Sep 2026 · 1 hr 6 min

How to Find Peace When a Relationship Can't Be Fixed with Matthias Barker (Live from the Transform Trauma Conference)

What happens when the mental health expert becomes the one navigating a family crisis? In this deep and deeply personal conversation, therapist and author Matthias Barker sits down with Miles at the Transform Trauma Conference –– Europe’s largest mental health and wellness conference in Oxford, England –– to open up about his own journey through family estrangement, grief, and reconciliation. Together, they break down the real-world stuff we all deal with: why healing must come before forgiveness, the difference between setting a healthy boundary and running away, the traps of modern pop…
E46 · 22 Sep 2026 · 1 hr 49 min

The Selfish Reason to Be Generous with Philanthropy Expert Rondal Richardson

What if the secret to improving your own life, health, and happiness had nothing to do with self-care and everything to do with giving back? In this episode of Human School , host Miles sits down with long-time music industry veteran and philanthropist Rondal Richardson to flip the script on how we think about generosity. Because you don't need millions of dollars or a massive platform to make a real impact. Today, Rondal shares remarkable behind-the-scenes stories from his 40-year journey in the music business—working alongside legends like The Judds, Garth Brooks, and Naomi Judd—and how an…
E45 · 16 Sep 2026 · 13 min

What My Daughter Knows About Stress That I Forgot

We spend an enormous amount of energy trying to learn how to be healthier, less stressed adults – but what if the answer isn't learning something new, but remembering what we knew before we got so complicated? In this special solo episode of The Human School Podcast, host Miles Adcox hands the microphone to his seven-year-old daughter, Birdie Rose. With zero media training and absolute honesty, Birdie shares her thoughts on art, missing teeth, strawberries and ketchup, and what makes her feel closest to the people she loves. In this conversation and reflection, Miles unpacks four unexpected…
E44 · 8 Sep 2026 · 1 hr 48 min

How to Rewire Your Brain for Peace, Creativity, and Purpose with Dr. Martha Beck

Are you living the life you actually want, or are you just trying to please everyone around you? In this episode of Human School, Miles sits down with world-renowned author, sociologist, and life coach Dr. Martha Beck for an exceptionally honest and deep conversation on human nature, breaking free from anxiety, and finding your true path. Martha shares her personal journey — from her time writing for Oprah’s Magazine and earning degrees from Harvard, to radically transforming her life by committing to a full year of total honesty. Together, Miles and Martha explore the biological roots of…
E43 · 3 Sep 2026 · 1 hr 49 min

"I Had to Learn to Live Again" — Amy Grant on Starting Over at 65

What happens when life completely rewires your timeline overnight? Six-time Grammy winner Amy Grant joins the show for an exceptionally raw and vulnerable conversation about navigating back-to-back life-altering health crises — from emergency open-heart surgery to a traumatic brain injury that forced her to pause everything. Amy candidly opens up about the physical reality of memory loss, the emotional weight of starting over at 65, and why she ultimately decided to write a eulogy to her younger self. She also breaks down the worst advice she received early in her career, and how letting go…
E42 · 25 Aug 2026 · 1 hr 32 min

Overcoming Self-Judgment and Walking Through Grief with Judah & the Lion

When life throws loss, grief, and change your way, how do you allow the pain to transform you rather than destroy you? In this episode of Human School , host Miles Adcox sits down with Judah Akers and Brian Macdonald of the alt-folk band Judah & the Lion on the release day of their album, Process . Together, they walk through a raw and vulnerable conversation about what it truly takes to heal. Judah opens up about losing family members to mental health struggles, navigating divorce, and working through addiction while performing on major stages around the world. Brian shares his perspective…
E41 · 18 Aug 2026 · 10 min

Stress Is Trying to Protect You — Here's How to Listen

It seems like everyone is talking about stress. How to manage it. How to get rid of it. How to avoid it at all costs. But maybe in our journey to eradicate stress from our lives, we’re losing something far more valuable. In this solo conversation, Miles Adcox reframes our entire relationship with stress. Instead of treating stress like an opponent to beat, what if we treated it like a system trying to protect us? Join Miles as he shares the importance of building capacity over elimination, why meaningful living requires being stretched, and how to become a trusted partner to your own nervous…
E40 · 11 Aug 2026 · 2 hr 9 min

Finding Success Without Losing Yourself: Larry Fleet on Fame, Fatherhood, and Staying Grounded

What do you do when you go from singing at local bars to millions of video views, playing at Madison Square Garden with Morgan Wallen, and hearing 20,000 people sing your lyrics back to you? If you’re Larry Fleet, you still shop at Ace Hardware. Larry Fleet writes the kind of country songs that feel like your own memories — jumping railroad tracks in a truck bed, learning how to tell stories in a barbershop chair, the sound of truck tires in the gravel. In this conversation, Larry opens up about the “simple” mistakes we’re making in modern storytelling, what fatherhood has changed in his…
E39 · 4 Aug 2026 · 17 min

Is Certainty Making Us Lonely? with Miles Adcox

Why does being right feel so much better than being curious ? And is our obsession with certainty the cause of our greatest divides? This episode breaks down the psychology behind certainty — why our brains default to it, what it costs us in our relationships, and why curiosity might be the more reliable path to actually feeling connected to other people. What you'll learn How confirmation bias shapes what we believe is true, without us noticing it happening What the illusory truth effect is, and why repetition can make an opinion feel like fact How to tell the difference between healthy…
E38 · 28 Jul 2026 · 1 hr 41 min

Is Your Gut Connected to Your Mental Health? with Funcitonal Medicine Practitioner, Dr. Chris Motley

Have you ever gotten a clean bill of health and still felt like something was wrong? What if the anxiety, the brain fog, the thing you can't explain isn't in your head, but a story your body inherited? Dr. Chris Motley is a functional medicine practitioner and acupuncturist based in Nashville, and the host of the Ancient Health Podcast. For over 22 years, he's blended Chinese medicine, kinesiology, and biofeedback with Western diagnostics to find what standard testing misses — the chronic weaknesses that don't show up on a bloodwork panel but show up in how we sleep, how we digest, and how…
E37 · 17 Jul 2026 · 1 hr 14 min

Building Self Worth Without Approval with Tori Kelly

Have you ever believed you're only worthy of attention when you're performing and perfect? What if the thing you fear your kid will inherit is the exact thing you've never worked through yourself? Tori Kelly , a Grammy-winning vocalist who's been sharing her voice with the world since she was a kid, sits down with Miles for a conversation about identity, motherhood, and what happens when the performance stops. Tori opens up about growing up in a mixed-race householdwhere she often felt othered, getting signed at 12 and "shelved" before she'd lived enough life to have something to say, and…
E36 · 9 Jul 2026 · 1 hr 32 min

Raising Capable Kids in the Anxious Generation with Sissy Goff & David Thomas

How do you help an anxious child build real confidence instead of just managing their fear? What if the very thing keeping your kid unsafe is how hard you're working to protect them? Sissy Goff and David Thomas are two of the most trusted voices in child and adolescent mental health today, counselors at Daystar Counseling Ministries and hosts of the popular Raising Boys and Girls podcast . With more than three decades combined sitting across from kids and their families, they've become go-to resources for parents navigating anxiety, emotional development, and resilience in childhood. Their…
E35 · 2 Jul 2026 · 1 hr 15 min

How to Talk to Anyone with Bobby Bones

What's the real difference between showing up for someone and rescuing them? Can a single pair of socks undo years of not letting yourself feel anything? Bobby Bones went from a campus radio station in Arkansas to the National Radio Hall of Fame, two #1 New York Times bestsellers, and a syndicated morning show heard by millions, turning his own story into a reason other people feel less alone in theirs. He sits down with Miles Adcox eight weeks into fatherhood, in a season that's forced him to slow down after two decades of never having to. Bobby opens up about being raised by a 16-year-old…
E34 · 25 Jun 2026 · 1 hr 30 min

When One Dream Ends with Reece Weaver

Have you ever lived a dream so fully that you felt the quiettug to walk away? Not because it failed you, but because something new was calling. What does it look like to anchor your identity in somethingthat can never be taken from you, even when everything you've built your life around closes a chapter? Reece Weaver spent her entire third season as a Dallas Cowboys Cheerleader (DCC) carrying a decision nobody outside her closest circle knew about yet. The preacher's granddaughter from Jacksonville, Florida who started dancing at three, earned a scholarship to the University of Alabama…
E33 · 18 Jun 2026 · 1 hr 11 min

Refusing to Waste Pain with Clea Shearer (The Home Edit)

Have you ever fought the hardest battle of your life and then not known what to do once it was over? What if the story you thought defined you was actually the prologue to something even bigger? Clea Shearer is co-founder of The Home Edit — the brand, the Netflix show, the New York Times bestselling books. But the Clea in this conversation has spent four years navigating a cancer journey her own doctors call a medical anomaly. From her diagnosis to a double mastectomy, followed by many emergency surgeries, she has faced complications most people never encounter. And she's done it all…
E32 · 11 Jun 2026 · 1 hr 30 min

Keeping a Soft Heart After Hard Things with Connor Smith

What does it actually look like to rebuild from the insideout — before the world even knows you needed to? What happens to a person when tragedy arrives not as a slowunraveling, but all at once — and the only thing left standing is who you actually are? What does it look like to grieve something you can't talkabout, for a family you can't reach, while the world keeps watching? Country singer-songwriter Conner Smith landed his firstpublishing deal on Music Row at 16 years old. By 21, he was opening for his heroes. By 24, he'd gone independent, walked away from a label, and released a raw…
E31 · 4 Jun 2026 · 1 hr 4 min

Learning You Don't Have to Earn Love with Alana Springsteen

What if the songs you've been writing were actually thetherapy you desperately needed? What if the version of you that felt like the black sheep your whole life was the one who would help the rest of us feel less alone? Alana Springsteen has been performing since before she knewwhat performing cost her. She signed her first publishing deal at 14, earned a gold record before she turned 25, CMT's Next Women of Country, and has shared stages with Keith Urban and Tyler Hubbard — all while quietly carrying a version of herself she hadn't yet figured out how to put down. Her sophomorealbum, I Hope…
E30 · 28 May 2026 · 1 hr 50 min

The Courage to Be Yourself with Skylar Gray

Have you ever felt like becoming quieter was the only way to survive being too much? What if the chaos you chased and the life you almost missed were both pointing you home? Skylar Grey is a five-time Grammy-nominated artist, SpotifyBillions Club member, and one of the most distinctive voices of the last two decades. Known for her work with Eminem and Dr. Dre, she sits down with Miles Adcox to talk about the parts of her story the highlight reel never shows: a 1,500-person Wisconsin town, being told she was too much, a friendship breakup she never forgot, and a teacher who said music wasn't…
E29 · 21 May 2026 · 1 hr 33 min

Hugging the World Back Together with Tim Harris

What if the most powerful thing you could offer the world wasn't your résumé or achievements, but simply your presence and a hug? Tim Harris is an entrepreneur, philanthropist, Special Olympics athlete, author of T he Book of Hugs , host of the Big Heart Talks with Tim podcast, and founder of Tim's Big Heart Foundation . Raised in Albuquerque, Tim built a life around one belief: love, kindness, and connection can change everything. He ran Tim's Place: Breakfast, Lunch & Hugs , greeting every guest at the front door — all while living with Down syndrome, not in spite of who he is, but because…
E28 · 15 May 2026 · 1 hr 58 min

How to Make People Feel Truly Seen with Mary Bellofatto

Have you ever met someone who spent 50 years healing others and somehow became more human with every one of those years? What would it mean to stop hiding behind your busyness, your title, or your phone, and let someone actually see you? Mary Bellofatto is a pioneer in mental health who has spent five decades walking the hardest terrain human experience offers — trauma, disordered eating, addiction, grief, and couples work. With deep mastery in psychodrama, she has brought healing to therapy rooms across the world. At 81, she still wakes up excited, tears up at the thought of never retiring,…
E27 · 6 May 2026 · 1 hr 59 min

The Pressure to Get It "Right" with Thomas Rhett

Have you ever stood in the middle of a life that looks great on paper and still felt like you were failing the people right in front of you? What if being hard on yourself isn't humility? It's just the long way around to never believing you're enough? And what happens when the same obsessive drive that makes you world-class at your craft is the exact thing that makes it hard to just sit down and watch your kid eat cereal slowly? Miles sits down with his longtime friend for one of the most honest and wide-open episodes yet. Thomas Rhett brings all of himself — the songwriter who goes all in…
E26 · 29 Apr 2026 · 1 hr 23 min

How To Navigate Hard Conversations with Jefferson Fisher

Stuck in the same emotional patterns? Onsite's LivingCentered Program is a five-day intensive that helps you slow down, go deeper, and do the inner work that changes things. Learn more at ⁠ https://hubs.la/Q04dV_Xl0 Have you ever taught others how to communicate, but still lost it in your own kitchen? What if the best communicators in the world are still works in progress, and that's exactly the point? Jefferson Fisher is a board-certified trial attorney, NY Times bestselling author of The Next Conversation , and one of themost-followed voices on communication online. Behind the millions of…
E25 · 22 Apr 2026 · 1 hr 41 min

"I Quit Something Every Thursday" with Bob Goff

Stuck in the same emotional patterns? Onsite's Living Centered Program is a five-day intensive that helps you slow down, go deeper, and do the inner work that changes things. Learn more at experienceonsite.com What if the most meaningful thing you ever did wasn't whatmade you famous, but who you showed up for when nobody was watching? What if the key to getting unstuck isn't adding more to yourlife, but having the courage to quit something on a Thursday? Bob Goff — NYT bestselling author, founder of Love Does, andhonorary consul to Uganda — joins Miles Adcox for one of the most honest…
E24 · 16 Apr 2026 · 1 hr 40 min

Building A Career Without Losing Yourself with Nicolle Galyon

Nicolle mentions her time at Onsite's Living Centered Group Intensive in this conversation and the transformation thathappened for her during that program. If you want to know more about that experience, visit experienceonsite.com or give our team a call at 1(800)341-7432. Have you ever built a life that looks like everything you wanted and realized you left the most important version of yourself behind? What if going home and getting quiet enough to hear yourself was actually the bravest thing you could do? Nicolle Galyon is one of country music's most decorated songwriters — BMI Songwriter…
E23 · 8 Apr 2026 · 1 hr 48 min

Hardy: Life, Fatherhood, and Figuring It Out as You Go

Real healing for real people. Onsite offers personal growth workshops and intensive therapeutic experiences just outside Nashville and San Diego. Learn more at experienceonsite.com . What does it actually take to stay human when the worldturns you into a commodity? And what happens when the panic attacks you've been outrunning finally catch up with you? HARDY is one of the most respected names on Music Row. With 18 number ones to his name, songs for Morgan Wallen, Florida Georgia Line, Blake Shelton, and Ella Langley, and his own albums, including Quit and Country! Country! , he's built…
E22 · 1 Apr 2026 · 1 hr 55 min

Dr. Jeffrey Balser: How Great Leaders Handle Hard Things

If this conversation moves you, Onsite might be the nextstep. Their immersive workshops are where people go to stop performing and start doing the real work. Visit experienceonsite.com or call 1(800) 341-7432 to find the experience best for you. What if the grief you buried as a teenager becomes the force that makes you human enough to lead thousands? What if the greatest leadership lessons come not from aboardroom, but from a bedside? Dr. Jeffrey Balser is the CEO and President of VanderbiltUniversity Medical Center, one of the most respected academic medical institutions in the world with…
E21 · 25 Mar 2026 · 1 hr 43 min

Bear Rinehart: The Long Surrender to Freedom

Spend a few days getting honest, going deeper, and walking out lighter at Onsite. Visit ⁠experienceonsite.com⁠ to learn more or call 1-800-341-7432 to find the best experience for your story. Have you ever carried shame so long it started to weigh more than the life you were living? What if surrender isn't giving up, but the one move that sets everything free? Bear Rinehart is the frontman and voice of NEEDTOBREATHE — one of the most distinctive vocalists of his generation, whosesongs have filled arenas for two decades. But beneath the anthems is a man who spent years growing into what the…
E20 · 23 Mar 2026 · 1 hr 39 min

Kathleen Murphy: What It Means to Come Home to Yourself

If something in this episode resonated, it might be worth a conversation. Onsite offers intensive workshops near Nashville and San Diego for people navigating burnout, trauma, relationships, and addiction. One free call with their team can help you find the right fit. Visit ⁠experienceonsite.com⁠ or call 1-800-341-7432. Have you ever been so buried in survival that you couldn't feel your own worth? What if everything you survived was quietly shaping you into exactly the person someone else needs? Kathleen Murphy, M.A., LMFT, LPC, is one of the most respected trauma clinicians in the field.…
E19 · 11 Mar 2026 · 1 hr 49 min

Chandler Moore: You Can't Heal What You Won't Let Anyone See

With campuses near Nashville and San Diego, Onsite supportspeople navigating burnout, relationship strain, addiction, trauma, or the sense that life feels off. Learn more at experienceonsite.com or call 1-800-341-7432. A simple conversation can be the first step toward living more fully. Have you ever carried a secret so heavy it started to collapse everything around you? What if the most honest thing you ever did was also thebravest — and changed everyone watching? Five-time Grammy winner Chandler Moore has led worship formillions, but behind the music was a story he hadn't told anyone. In…

About Human School

We’ve been taught everything except how to be human. In a world obsessed with output, Human School is where we study what happens within. This podcast was born from a journal entry during a breakdown. A reminder that struggle isn’t weakness - it’s instruction. Human School reframes pain as purpose, productivity as presence, and leadership as inner clarity. We’re building the education we never got. Through stories, tools, and raw conversations, we help people stop performing their lives–and start participating in them. Welcome to Human School.

Human School is a English learning podcast from Miles Adcox. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Miles Adcox
Language: English
Category: Learning
New episodes: Weekly
Typical length: 1 hr 40 min
Latest episode: 6 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1845887200
Rights: Miles Adcox

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