Podcast · Kids & Family

Peace Out Podcast

by Chanel Tsang · English · Kids & Family

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple…

New episodes: Every two weeks
Typical length: 17 min
Latest: 26 Sep 2025
Language: English

Latest episode

26 Sep 2025 · 29 min

Peace Out Presents: Big Emotions: Kids Listen Mashups About Feelings - Jealousy & Openness 😒💛

Hello! I'm sharing an episode from an exciting new podcast series all about BIG emotions from Kids Listen, a grassroots organization of advocates for high-quality audio content for children. Peace Out is a proud member of this awesome group and I'm honoured that this episode, Jealousy & Openness (Part 2) , features a gratitude exercise from our " JEALOUS, MUCH? " episode from season two. THANK YOU to Tal Kelly of @kids_listen_mashups , Jenna Clarke of @koalakids.fm , and Dr. Eileen Kennedy-Moore of @drfriendtastic for their incredibly hard and thoughtful work on this series. Find Big…

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Earlier episodes 29 most recent

7 Sep 2023 · 20 min
Peace Out Presents: Big Bad Goes Back To School: Overcoming New School Year Anxiety
I'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast ! This is the perfect story right now because it's all about going back to school and the worries that might come up during this time. Enjoy and keep your ears open for a familiar voice! :) BIG BAD GOES BACK TO SCHOOL Dorktales Podcast: Episode 74 Big Bad Goes Back To School Overcoming New School Year Anxiety A new school year has begun, and Big Bad Wolf is experiencing back-to-school jitters. He's worried his wolf classmates will continue to make fun of him over his embarrassing incident during last…
S6 · E8 · 22 Aug 2023 · 21 min
Kaala & Chuff: "Be Excellent to Each Other!"
This is it! The final episode of Season 6: Kaala & Chuff's Excellent Adventure. The two friends solved the biggest mystery in red panda history and learned a lot along the way. Today, we're going to wrap it up with a bow by talking about what we can do to help our red panda and snow leopard friends in real life, along with the other living things on earth. (You can always go back to season 2-- the first episode is called "Calmness" -- to listen to the first part of their adventure!) Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter,…
16 Aug 2023 · 9 min
Calm Down Workbook for Kids by Chanel Tsang
[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!] I wrote a book! Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful "moment" to help them manage their thoughts and emotions. Just in time for back-to-school, and a fun addition to your bedtime (or anytime!) routine. You can buy the Calm Down Workbook…
25 Jul 2023 · 18 min
Peace Out Presents: The Ten News
We're taking a little break, but don't worry, I'm sharing an episode from one of my podcast friends! But first... RED PANDA PLUSH TOY PRIZE DRAW DEADLINE EXTENDED! Yes, you can still enter our lucky draw for a red panda plush toy from our collaborator the Red Panda Network until August 10th ! Go to our entry form here for all the details. Don't delay because you'll need to complete the Red Panda Ranger Challenge and there are 5 to do. And now, to today's guest episode... Presenting The Ten News: Movies & More: 'The Little Mermaid', 'The Super Mario Bros', & 'Hailey's On It!' 🎥 🧜‍♀️ What…
S6 · E7 · 4 Jul 2023 · 23 min
Kaala & Chuff Look to the Past to See the Future
Mystery solved…? Kaala and Chuff still think that there's more to the treasure gemstones and talk to an elder red panda to find out more (hint: it has something to do with our third season…). Listen along to find out the final piece of this puzzle! Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red…
S6 · E6 · 19 Jun 2023 · 15 min
S6 E6: Kaala and Chuff Learn About FUN!
What's friendship without a little FUN? Chuff helps her friends out today by getting them to relax and have fun together. In this episode, we play a game I call "Sound Story." You'll hear these sound effects: rain, birds, bubbles, ice cream truck, friendly robot, children laughing, twinkling, and a "boing" sound. How to play "Sound Story": You can find some free audio sound effect files here and here . It would be fun to make your own sound effects (tapping your knees, rubbing hands together, crinkling paper, etc.). Make or play a few sound effects. Fewer sounds for younger children, add…
18 Jun 2023 · 48 min
Peace Out Presents: Kids Listen Summer Sampler 2023
IReady to find your new favourite podcasts? It's Summer Sampler time! Peace Out is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Beacause summer is a great time to try out new things, I thought you might enjoy trying out a selection of different Kids Listen member podcasts. This epsiod features small tastes of shows to pique your curiosity, stretch your imagination, tickle your funny bone, and help you find your calm. Learn more about Kids Listen at https://www.kidslisten.org/ Girl Tales: http://www.girltalespodcast. com Book Club for…
S6 · E5 · 5 Jun 2023 · 18 min
S6 E5: Kaala and Chuff Learn About CARING
Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it's important to be a caring friend in this episode AND the friends figure out the next piece of the glowing gemstone mystery. We play a couple of mindfulness games focused on our sense of sight and hearing, and then practice one of our favourites, Loving Kindness Meditation. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . *NEW for S6* You could win a red panda plush toy! Peace…
S6 · E4 · 19 May 2023 · 12 min
S6 E4: Kaala and Chuff Learn About TRUST
[Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!] You can't have a friendship without trust, and Kaala and Chuff are building trust with their new red panda friends. Join us as we do a heart opener exercise and mindful breathing together. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we…
S6 · E3 · 9 May 2023 · 13 min
S6 E3: Kaala & Chuff Learn About EQUALITY
Kaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. ( s top, t ake a breath, o bserve, p roceed). The friends learn about how to have equality in their friendship by being respectful. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO…
S6 · E2 · 25 Apr 2023 · 16 min
S6 E2: Kaala & Chuff learn about COOPERATION
Let's go! Kaala and Chuff have noticed that the treasure gemstones that they found ( back in Season 2 ) have started glowing…what does that mean? Join them as they figure out this mystery and learn about friendship along the way. In this episode they learn more about why cooperation is important in friendship. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda…
S6 · E1 · 11 Apr 2023 · 14 min
S6E1: Kaala & Chuff: Welcome back!
What is altitude and how does it affect breathing? Join us as we take some mindful breaths and learn more about our red panda friends. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or…
S6 · 10 Apr 2023 · 3 min
Intro: Kaala & Chuff's Excellent Adventure (start here!)
Our new season begins now! Listen to the trailer first before you dive into Kaala & Chuff's Excellent Adventure . This season, we join Kaala and Chuff as they figure out a mystery, learn more about friendship, and of course, practice some mindfulness along the way! Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do…
16 Jun 2022 · 17 min
Presenting Dorktales Storytime: Big Bad's Big Feelings
I'm excited to share "Big Bad's Big Feelings" from Dorktales Storytime Podcast . I love their fun and funny take on fairytales and their original characters and stories too. Check out their other stories in the links below! Thank you to the whole DT team with special thanks to Jodi, Jonathan, Molly, and Amy for being so welcoming and kind. Some Peace Out updates and news in the intro. You can also keep in touch by subscribing to our mailing list . Hope you enjoy this story as much as I enjoyed being part of it! Peace out and peace within, Chanel From the Dorktales Storytime Podcast show…
18 Apr 2022 · 44 min
Guest Episode! Cool Facts About Animals
During our recent Ocean Adventure season, we talked about some very awesome and unique creatures and plants that live in the ocean. One thing that any animal lover (or anyone living on earth) needs to learn more about is how to stop plastic pollution. Plastic pollution not only hurts ocean life, but it hurts the whole earth. So I am sharing my podfriend Cool Facts About Animals, a podcast by kids for kids! This is their episode called "How Kids Can Stop Plastic Pollution." I love how the kids talk to experts about everyday ways we can help! Since Peace Out is in between seasons right now,…
14 Feb 2022 · 17 min
Guest Episode! Stoopkid Stories
Today I am sharing an episode from the awesome Stoopkid Stories Podcast. It's called Black History 365 and is a great introduction to why it's so important that we learn about Black history and culture all year round, recognizing the amazing things that Black people have accomplished and the great and important things they're doing today! Did you know that listeners love Stoopkid Stories so much that it's been turned into a live musical? Check out her newly update website for more info on the podcast and musical, and subscribe to Stoopkid Stories on Apple Podcasts or your favourite podcast…
S5 · E10 · 17 Jan 2022 · 14 min
Batfish Breathing
CODE WORD CHALLENGE! Today's episode is about the very interesting Batfish! They can "walk" and go "fishing" and some look like they're wearing lipstick! This episode also contains the tenth and final code word that you'll need to put together our ocean sentence about why we need to protect our oceans. Collect all 10 code words from our 10 ocean-themed episodes this season, unscramble them to put together a sentence about why we need to protect our oceans. Then enter your guess here by Jan. 21, 2022 and then register to join us for one of our live Peace Out Live events on Saturday, January…
S5 · E9 · 17 Jan 2022 · 15 min
Whale Shark
Ready to swim with a Whale Shark? These are the largest fish but are known to be gentle and calm creatures so let's dive right into another relaxation story together. We start by introducing our podcast friend Warrior Kids ! Warrior Kids Podcast is a celebration about everything Indigenous! Join Pam Palmater for great stories and education for action to learn how to make this world a better place. You can check them out on Apple Podcasts or any podcast app! IT'S ALMOST TIME! Want to win an ocean friend stuffed toy*? We're giving away two toys at our live event on January 22, 2022. Find out…
S5 · E8 · 7 Jan 2022 · 11 min
Super Brave Seabird: Common Murre
Common Murres are born on oceanside cliffs and can dive so well underwater with their strong wings that they look like they're flying underwater! Learn more about these amazing seabirds as we power up our imaginations and do some fun mindfulness activities together. Want to win an ocean friend stuffed toy*? We're giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com ! To support the podcast, please go to our Patreon page . Today's Themes Scientific (curriculum connections): Common murre, seabirds, ocean…
S5 · E7 · 27 Dec 2021 · 15 min
Kelp Help
What's kelp? Kelp forests help clean the air, is a home for different sea animals, and…you may have eaten some today! Find out more about kelp forests as we breathe and stretch under the sea. Want to win a WWF ocean friend stuffed toy*? We're giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com ! To support the podcast, please go to our Patreon page . Today's Themes Scientific (curriculum connections): Kelp forests, seaweed and plants, ocean conservation, environmental awareness and activism Social-emotional…
S5 · 20 Dec 2021 · 18 min
Holiday Bonus Episode: The Snowball
Hello everyone! We usually post a new episode every other week but this week I thought I'd share a holiday story that I wrote that was shared on the Story Time podcast. It's about a boy named Henry who is having a tough time in a new neighbourhood…but things start to change once he starts making the biggest snowball of his life! It's read by my friend Rob Griffiths. If you like this or want to hear more bedtime stories, go over to bedtime.fm or find Story Time on Apple Podcasts. They have a lot of great stories that I think you'll really love! And you might hear me reading a couple of them!…
S5 · E6 · 13 Dec 2021 · 17 min
You Belong, Dugong
Dive into another ocean adventure! Today we're visiting a new friend, the dugong (sea cow). Learn more about these gentle giants as we practice some mindfulness and yoga together. Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website ( www.PeaceOutPodcast.com ) and we'll announce the winner at our live season finale on Zoom in January 2022 ( second morning session added !). You can already register for this event on our website too. Like…
S5 · 29 Nov 2021 · 18 min
Guest Episode! Like You: Mindfulness for Kids
Guest Episode! Here at Peace Out, we're all about mindfulness and cooperation. So this week, I wanted to share another mindfulness podcast with you. It's called Like You: Mindfulness for Kids by my friend Noah Glenn. On Like You, you'll find mindful breathing exercises, affirmations for kids, amazing music, and a lot of fun talking about feelings. I'm excited to share Like You's "Riding a Wave" episode. If you want to find out more about Like You, check out their website likeyoupodcast.com which is in our episode notes, or subscribe to them at Apple Podcasts or your favourite podcast app.…
S5 · E5 · 15 Nov 2021 · 16 min
Packs a Punch! Peacock Mantis Shrimp
Meet the Peacock Mantis Shrimp, a rainbow-coloured crustacean that has strong eyesight and an even stronger punch! Yep, you read that right, the mantis shrimp's punch can be deadly...but we'll help them find their calm! Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website ( www.PeaceOutPodcast.com ) and we'll announce the winner at our live season finale on Zoom in January 2022. You can already register for this event on our website too.…
S5 · E4 · 18 Oct 2021 · 19 min
Coral Reef
This week we have a special guest host…Olive the Olive Ridley Turtle! Olive's going to take us down to the Great Barrier Reef where we'll breathe and stretch while we learn all about coral reefs and why they're so important to us. Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website ( www.PeaceOutPodcast.com ) and we'll announce the winner at our live season finale on Zoom in January 2022. You can already register for this event on our…
S5 · E3 · 4 Oct 2021 · 16 min
See Bunny? Sea Bunny!
Have you ever heard of sea bunnies? They may sound like mythical beings but these little creatures are real! They might not be related to rabbits but they are pretty cute. Join us as we dive under the sea to learn more about sea bunnies as we stretch, breathe, and relax. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . Today's Themes Scientific (curriculum connections): Sea Bunnies, animal self-defence, life cycles Social-emotional connections: Self-regulation,…
S5 · E2 · 20 Sep 2021 · 17 min
Turtle Talk
Kemp's Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a new mindfulness activity! We also talk about ahimsa (not harming living creatures) and about making kind choices every day. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter , Instagram , and Facebook as well as our Peace Out Podcast Mailing List . Today's Themes Scientific (curriculum connections): Kemp's Ridley Turtle, sea turtles, by-catch Social-emotional connections: Empathy for others Resources…
S5 · E1 · 6 Sep 2021 · 20 min
Ocean Breathing
We're back! This is the first episode of our fifth season and it's an ocean adventure! We're starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it's super relaxing! Season 5 Code Word Challenge: Each episode has one ocean code word . Collect all 10 code words. Unscramble them with your family to create the secret ocean sentence! Go to PeaceOutPodcast.com (after the final episode release) to enter your sentence for a chance to win a special prize! Follow Peace Out on your…
S5 · E3 · 30 Aug 2021 · 1 min
Season 5: Ocean Adventure
Get ready to dive into Season 5, an ocean adventure! Join Chanel as we explore the ocean, meet interesting sea creatures, all while we relax and recharge with mindfulness activities. Don't forget to follow us on your podcast app so that you don't miss a new episode! If you'd like to support the podcast, check out our Patreon for fun perks like stickers in the mail, personalized birthday messages, and bonus episodes based on Patron ideas! For all things Peace Out and children's mindfulness (and the occasional sighting of our Peace Out co-producer pup), subscribe to our newsletter and follow…

About Peace Out Podcast

Peace Out Podcast is a English kids & family podcast from Chanel Tsang. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Chanel Tsang
Language: English
Category: Kids & Family
New episodes: Every two weeks
Typical length: 17 min
Latest episode: 26 Sep 2025
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1195586628
Website: chaneltsang.com

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