Episode notes
Dive into another ocean adventure! Today we're visiting a new friend, the dugong (sea cow). Learn more about these gentle giants as we practice some mindfulness and yoga together. Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website ( www.PeaceOutPodcast.com ) and we'll announce the winner at our live season finale on Zoom in January 2022 ( second morning session added !). You can already register for this event on our website too. Like…
Podcast
Peace Out Podcast
Chanel Tsang · Kids & Family · English
Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple…
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S5 · E10 · 17 Jan 2022 · 14 min
Batfish Breathing
CODE WORD CHALLENGE! Today's episode is about the very interesting Batfish! They can "walk" and go "fishing" and some look like they're wearing lipstick! This episode also contains the tenth and final code word that you'll need to put together our ocean sentence about why we need to protect our oceans. Collect all 10 code words from our 10 ocean-themed episodes this season, unscramble them to put together a sentence about why we need to protect our oceans. Then enter your guess here by Jan. 21, 2022 and then register to join us for one of our live Peace Out Live events on Saturday, January…
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S5 · E9 · 17 Jan 2022 · 15 min
Whale Shark
Ready to swim with a Whale Shark? These are the largest fish but are known to be gentle and calm creatures so let's dive right into another relaxation story together. We start by introducing our podcast friend Warrior Kids ! Warrior Kids Podcast is a celebration about everything Indigenous! Join Pam Palmater for great stories and education for action to learn how to make this world a better place. You can check them out on Apple Podcasts or any podcast app! IT'S ALMOST TIME! Want to win an ocean friend stuffed toy*? We're giving away two toys at our live event on January 22, 2022. Find out…
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S5 · E8 · 7 Jan 2022 · 11 min
Super Brave Seabird: Common Murre
Common Murres are born on oceanside cliffs and can dive so well underwater with their strong wings that they look like they're flying underwater! Learn more about these amazing seabirds as we power up our imaginations and do some fun mindfulness activities together. Want to win an ocean friend stuffed toy*? We're giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com ! To support the podcast, please go to our Patreon page . Today's Themes Scientific (curriculum connections): Common murre, seabirds, ocean…
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S5 · E7 · 27 Dec 2021 · 15 min
Kelp Help
What's kelp? Kelp forests help clean the air, is a home for different sea animals, and…you may have eaten some today! Find out more about kelp forests as we breathe and stretch under the sea. Want to win a WWF ocean friend stuffed toy*? We're giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com ! To support the podcast, please go to our Patreon page . Today's Themes Scientific (curriculum connections): Kelp forests, seaweed and plants, ocean conservation, environmental awareness and activism Social-emotional…
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S5 · 20 Dec 2021 · 18 min
Holiday Bonus Episode: The Snowball
Hello everyone! We usually post a new episode every other week but this week I thought I'd share a holiday story that I wrote that was shared on the Story Time podcast. It's about a boy named Henry who is having a tough time in a new neighbourhood…but things start to change once he starts making the biggest snowball of his life! It's read by my friend Rob Griffiths. If you like this or want to hear more bedtime stories, go over to bedtime.fm or find Story Time on Apple Podcasts. They have a lot of great stories that I think you'll really love! And you might hear me reading a couple of them!…
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S5 · 29 Nov 2021 · 18 min
Guest Episode! Like You: Mindfulness for Kids
Guest Episode! Here at Peace Out, we're all about mindfulness and cooperation. So this week, I wanted to share another mindfulness podcast with you. It's called Like You: Mindfulness for Kids by my friend Noah Glenn. On Like You, you'll find mindful breathing exercises, affirmations for kids, amazing music, and a lot of fun talking about feelings. I'm excited to share Like You's "Riding a Wave" episode. If you want to find out more about Like You, check out their website likeyoupodcast.com which is in our episode notes, or subscribe to them at Apple Podcasts or your favourite podcast app.…
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S5 · E5 · 15 Nov 2021 · 16 min
Packs a Punch! Peacock Mantis Shrimp
Meet the Peacock Mantis Shrimp, a rainbow-coloured crustacean that has strong eyesight and an even stronger punch! Yep, you read that right, the mantis shrimp's punch can be deadly...but we'll help them find their calm! Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website ( www.PeaceOutPodcast.com ) and we'll announce the winner at our live season finale on Zoom in January 2022. You can already register for this event on our website too.…
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S5 · E4 · 18 Oct 2021 · 19 min
Coral Reef
This week we have a special guest host…Olive the Olive Ridley Turtle! Olive's going to take us down to the Great Barrier Reef where we'll breathe and stretch while we learn all about coral reefs and why they're so important to us. Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website ( www.PeaceOutPodcast.com ) and we'll announce the winner at our live season finale on Zoom in January 2022. You can already register for this event on our…
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S5 · E3 · 4 Oct 2021 · 16 min
See Bunny? Sea Bunny!
Have you ever heard of sea bunnies? They may sound like mythical beings but these little creatures are real! They might not be related to rabbits but they are pretty cute. Join us as we dive under the sea to learn more about sea bunnies as we stretch, breathe, and relax. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . Today's Themes Scientific (curriculum connections): Sea Bunnies, animal self-defence, life cycles Social-emotional connections: Self-regulation,…
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S5 · E2 · 20 Sep 2021 · 17 min
Turtle Talk
Kemp's Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a new mindfulness activity! We also talk about ahimsa (not harming living creatures) and about making kind choices every day. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter , Instagram , and Facebook as well as our Peace Out Podcast Mailing List . Today's Themes Scientific (curriculum connections): Kemp's Ridley Turtle, sea turtles, by-catch Social-emotional connections: Empathy for others Resources…
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