Episode notes
Kemp's Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a new mindfulness activity! We also talk about ahimsa (not harming living creatures) and about making kind choices every day. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter , Instagram , and Facebook as well as our Peace Out Podcast Mailing List . Today's Themes Scientific (curriculum connections): Kemp's Ridley Turtle, sea turtles, by-catch Social-emotional connections: Empathy for others Resources…
Podcast
Peace Out Podcast
Chanel Tsang · Kids & Family · English
Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple…
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S5 · E6 · 13 Dec 2021 · 17 min
You Belong, Dugong
Dive into another ocean adventure! Today we're visiting a new friend, the dugong (sea cow). Learn more about these gentle giants as we practice some mindfulness and yoga together. Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website ( www.PeaceOutPodcast.com ) and we'll announce the winner at our live season finale on Zoom in January 2022 ( second morning session added !). You can already register for this event on our website too. Like…
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S5 · 29 Nov 2021 · 18 min
Guest Episode! Like You: Mindfulness for Kids
Guest Episode! Here at Peace Out, we're all about mindfulness and cooperation. So this week, I wanted to share another mindfulness podcast with you. It's called Like You: Mindfulness for Kids by my friend Noah Glenn. On Like You, you'll find mindful breathing exercises, affirmations for kids, amazing music, and a lot of fun talking about feelings. I'm excited to share Like You's "Riding a Wave" episode. If you want to find out more about Like You, check out their website likeyoupodcast.com which is in our episode notes, or subscribe to them at Apple Podcasts or your favourite podcast app.…
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S5 · E5 · 15 Nov 2021 · 16 min
Packs a Punch! Peacock Mantis Shrimp
Meet the Peacock Mantis Shrimp, a rainbow-coloured crustacean that has strong eyesight and an even stronger punch! Yep, you read that right, the mantis shrimp's punch can be deadly...but we'll help them find their calm! Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website ( www.PeaceOutPodcast.com ) and we'll announce the winner at our live season finale on Zoom in January 2022. You can already register for this event on our website too.…
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S5 · E4 · 18 Oct 2021 · 19 min
Coral Reef
This week we have a special guest host…Olive the Olive Ridley Turtle! Olive's going to take us down to the Great Barrier Reef where we'll breathe and stretch while we learn all about coral reefs and why they're so important to us. Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website ( www.PeaceOutPodcast.com ) and we'll announce the winner at our live season finale on Zoom in January 2022. You can already register for this event on our…
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S5 · E3 · 4 Oct 2021 · 16 min
See Bunny? Sea Bunny!
Have you ever heard of sea bunnies? They may sound like mythical beings but these little creatures are real! They might not be related to rabbits but they are pretty cute. Join us as we dive under the sea to learn more about sea bunnies as we stretch, breathe, and relax. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List . Today's Themes Scientific (curriculum connections): Sea Bunnies, animal self-defence, life cycles Social-emotional connections: Self-regulation,…
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S5 · E1 · 6 Sep 2021 · 20 min
Ocean Breathing
We're back! This is the first episode of our fifth season and it's an ocean adventure! We're starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it's super relaxing! Season 5 Code Word Challenge: Each episode has one ocean code word . Collect all 10 code words. Unscramble them with your family to create the secret ocean sentence! Go to PeaceOutPodcast.com (after the final episode release) to enter your sentence for a chance to win a special prize! Follow Peace Out on your…
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S5 · E3 · 30 Aug 2021 · 1 min
Season 5: Ocean Adventure
Get ready to dive into Season 5, an ocean adventure! Join Chanel as we explore the ocean, meet interesting sea creatures, all while we relax and recharge with mindfulness activities. Don't forget to follow us on your podcast app so that you don't miss a new episode! If you'd like to support the podcast, check out our Patreon for fun perks like stickers in the mail, personalized birthday messages, and bonus episodes based on Patron ideas! For all things Peace Out and children's mindfulness (and the occasional sighting of our Peace Out co-producer pup), subscribe to our newsletter and follow…
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S5 · 6 Apr 2021 · 1 min
Peace Out Live Event! (April 11, 2021)
Missed the event? For upcoming events and podcast updates, follow us on Facebook , Twitter , and Instagram . Our online home is www.peaceoutpodcast.com . Join our monthly mailing list for Peace Out Podcast news and mindfulness activities! Like what you hear? Become a Peace Out Patron to get access to perks like personalized birthday messages and live Family Yoga Hour with Chanel! Join us on National Pet Day for a live Peace Out relaxation story all about our favourite pets! We'll play fun mindfulness games and create a Peace Out relaxation story together. Sunday, April 11, 202111:00 AM -…
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S5 · 5 Apr 2021 · 10 min
Loving Kindness Meditation for Children
In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of benevolence and goodwill towards ourself and others, by repeating short phrases, like: "may you be happy" and "may you be healthy." Loving Kindness Song I hope you're happy I hope you're happy And healthy And healthy Always be safe Always be safe Live with ease Live with ease (To the tune of "Frère Jacques") Subscribe here to…
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S4 · E15 · 22 Oct 2020 · 3 min
Peace Out LIVE! Upcoming Events
Hi, this is Chanel Tsang from Peace Out Podcast. Peace Out is on a break, but I want to invite you to join me for one of Peace Out's first LIVE events! We'll do the Calm Down Countdown and chill out with a relaxation story together! Festival of Giving (October 24, 2020) On Saturday, October 24th, 2020, I'll be at Doing Good Together's Festival of Giving . This fun event will have different kindness activities, service projects that you can do as a family, read-aloud story time, singing and dancing, and more! The event is free and online this year so anyone can join the fun! I'll be at the…
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