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如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 Genome researcher Michael Snyder believes health wearables, such as smart watches and glucose monitors, can transform medicine, shifting from reactive to predictive. (In fact, he's such a big fan of these devices that he wears eight of them every single day.) From spotting an illness days before symptoms appear to helping prevent the onset of diabetes, learn why the future of health care may be on your wrist. 基因组研究员迈克尔·斯奈德（Michael Snyder）认为，智能手表和血糖监测仪等健康可穿戴设备能够变革医学，使其从被动反应式转变为主动预测式。（事实上，他非常热衷于这些设备，每天要佩戴八款之多。）从在症状出现前几天发现疾病，到帮助预防糖尿病的发生，了解为什么医疗保健的未来可能就在你的手腕上。…
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TED演讲精选
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E37 · 6 Aug 2026 · 10 min
459 影响数百万人的致命威胁——以及如何预防它
获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Lead poisoning robs the world's kids of millions of IQ points a day and kills more people than wars, natural disasters and road accidents combined — yet we treat it as a problem we've already solved. Drew McCartor, who runs the nonprofit Pure Earth, has spent nearly two decades proving it doesn't have to be this way. He presents their three-step fix that's already working in places from Georgia to Ghana, and makes the case that we can finally beat a crisis hiding in plain sight. (This ambitious idea is part of The Audacious Project, TED’s initiative to…
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E38 · 4 Aug 2026 · 13 min
458 为什么抑郁症并非你想的那样
The idea that depression comes from a chemical imbalance in the brain has shaped treatment for decades. Neuroscientist Lisa Monteggia shares research suggesting that's not the whole story — and shows how a decades-old drug could upend what we thought we knew about depression, with the potential to offer relief within hours. “抑郁症源于大脑化学物质失衡”这一观点，几十年来一直塑造着相关治疗方法。神经科学家丽莎·蒙特吉亚（Lisa Monteggia）分享的研究表明，这并非故事的全貌——她还展示了某种已有数十年历史的药物如何可能颠覆我们对抑郁症的既有认知，并有望在数小时内缓解症状。
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E39 · 2 Aug 2026 · 10 min
457 算法如何操控你以及如何反击
如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 What does it take to stay in control of your life online? AI ethicist Jen Golbeck and TED Fellow Shalini Kantayya discuss how algorithms, data collection and AI shape the choices you make every day. They explore whether it’s possible to use the internet without giving up your privacy, how to push back against big tech and what AI should never be allowed to decide. (This episode is part of “Idea Knock Down,” a series featuring experts with different perspectives taking on big questions — one block at a time.) 掌控线上生活需要什么？AI伦理学家詹·戈尔贝克（Jen…
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E40 · 31 Jul 2026 · 12 min
456 玩乐如何提升你的创造力和韧性
如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 When was the last time you just ... played? Creative health scientist Katina Bajaj thinks adults are in a "play deprivation crisis," where we've replaced our fun-loving human nature with optimization and efficiency. She makes the case that play isn't a reward for productivity but rather a survival skill — and invites you to rediscover the freedom of not knowing where something will end up. 你上次尽情玩耍是什么时候？创意健康科学家卡蒂娜·巴贾杰（Katina Bajaj）认为，成年人正陷入一场“玩乐匮乏危机”——我们用追求最优和效率，取代了天性中爱玩的一面。她指出，玩乐不是高效工作之后的奖赏，而是一种生存技能——并邀请你重新找回那种“不在意结果如何”的自由感。
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E41 · 29 Jul 2026 · 16 min
455 这正是我们真正需要的那种人工智能
如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 Social entrepreneur Van Jones believes a new human civilization is being born in real time — and that our technology is racing ahead of our wisdom. In this urgent and hopeful talk, he reframes the AI debate, showing why the real danger isn't the technology itself but rather the communities it leaves behind. His solution? A new deal between big tech and humanity, built on a different kind of "AI" that we desperately need. 社会企业家范·琼斯（Van…
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E43 · 22 Jul 2026 · 12 min
453 为什么过度旅游可能会毁掉你的下一次度假
如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 When was your last unforgettable trip? Travel industry expert Suresh Subudhi believes joyful moments of connection are the reason we explore the world — but with vacation hotspots overrun and locals pushed to the brink, tourists have become unwelcome guests. Proposing a new way to use technology to stop loving our favorite destinations to death, he shows what travel could look like if we got it right. 你上一次难忘的旅行是什么时候？旅游业专家苏雷什·苏布迪（Suresh…
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E44 · 21 Jul 2026 · 14 min
452 我儿子短暂生命里那些意想不到的奇迹
如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 When James G. Robinson's son Nadav was born with a rare heart defect, he feared the worst. What he didn't anticipate were the moments of unexpected wonder. In this profound talk, Robinson traces five years of impossible medical odds, a genetic discovery so strange it felt like fate ... and how grateful he is to have experienced it all. His story is a vivid reminder of what it means to be human — an inexplicable gift, however fleeting. 当詹姆斯·G·罗宾逊（James G.…
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E45 · 19 Jul 2026 · 14 min
451 我耗资6000万美元的科学实验
如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 Mark Rober spent years trying to land a rover on Mars. Now, the former NASA engineer turned science YouTuber with millions of subscribers is launching a new mission: to teach the next generation of big problem solvers. That's why he's spending 60 million dollars to build a STEM curriculum kids actually want. With squirrel obstacle courses, giant lasers and elephant toothpaste explosions, who wouldn't want to learn from YouTube's top engineer? 马克·罗伯（Mark…
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E46 · 16 Jul 2026 · 18 min
450 屏幕如何夺走童年以及如何夺回它
如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 Humans aren't just social — we're ultrasocial, wired like bees and ants for deep connection. So what happens when smartphones take over childhood, tablets replace textbooks and AI companies infiltrate our kids’ lives? Social psychologist Jonathan Haidt lays out three principles of technoskepticism — and explains why, two years after sounding the alarm in "The Anxious Generation," he's more concerned (and hopeful) than ever before. 人类不仅是社交动物，更是“超社交”物种——我们像蜜蜂和蚂蚁一样，天生就为深度联结而设。那么，当智能手机接管童年、平板电脑取代课本、AI公司渗透进孩子们的生活时，会发生什么？社会心理学家乔纳森·海特（Jonathan…
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E47 · 13 Jul 2026 · 8 min
449 成功的短暂狂喜
如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 Over two decades of interviewing countless creative people, Debbie Millman (host of the iconic "Design Matters" podcast) had a realization: the pride and joy of accomplishing something often evaporates almost instantly. She explains how to stop chasing external validation for your achievements and instead live for the act of creation itself. 在主持标志性播客《设计很重要》（Design Matters）的二十余年间，黛比·米尔曼（Debbie Millman）采访了无数创意人士，她由此领悟到一件事：完成某件事所带来的自豪与喜悦，往往转瞬即逝。她阐释了如何不再追逐外界对自身成就的认可，而是为创作本身而活。 作为长期播客节目《设计很重要》（Design Matters，隶属于TED音频合集）的主持人，黛比·米尔曼（Debbie…
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