451 我耗资6000万美元的科学实验

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1. 

   E40 · 31 Jul 2026 · 12 min

   456 玩乐如何提升你的创造力和韧性

   如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 When was the last time you just ... played? Creative health scientist Katina Bajaj thinks adults are in a "play deprivation crisis," where we've replaced our fun-loving human nature with optimization and efficiency. She makes the case that play isn't a reward for productivity but rather a survival skill — and invites you to rediscover the freedom of not knowing where something will end up. 你上次尽情玩耍是什么时候？创意健康科学家卡蒂娜·巴贾杰（Katina Bajaj）认为，成年人正陷入一场“玩乐匮乏危机”——我们用追求最优和效率，取代了天性中爱玩的一面。她指出，玩乐不是高效工作之后的奖赏，而是一种生存技能——并邀请你重新找回那种“不在意结果如何”的自由感。

2. 

   E41 · 29 Jul 2026 · 16 min

   455 这正是我们真正需要的那种人工智能

   如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 Social entrepreneur Van Jones believes a new human civilization is being born in real time — and that our technology is racing ahead of our wisdom. In this urgent and hopeful talk, he reframes the AI debate, showing why the real danger isn't the technology itself but rather the communities it leaves behind. His solution? A new deal between big tech and humanity, built on a different kind of "AI" that we desperately need. 社会企业家范·琼斯（Van…

3. 

   E42 · 27 Jul 2026 · 14 min

   454 为什么我对健康可穿戴设备如此着迷（你也应该如此）

   如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 Genome researcher Michael Snyder believes health wearables, such as smart watches and glucose monitors, can transform medicine, shifting from reactive to predictive. (In fact, he's such a big fan of these devices that he wears eight of them every single day.) From spotting an illness days before symptoms appear to helping prevent the onset of diabetes, learn why the future of health care may be on your wrist. 基因组研究员迈克尔·斯奈德（Michael Snyder）认为，智能手表和血糖监测仪等健康可穿戴设备能够变革医学，使其从被动反应式转变为主动预测式。（事实上，他非常热衷于这些设备，每天要佩戴八款之多。）从在症状出现前几天发现疾病，到帮助预防糖尿病的发生，了解为什么医疗保健的未来可能就在你的手腕上。…

4. 

   E43 · 22 Jul 2026 · 12 min

   453 为什么过度旅游可能会毁掉你的下一次度假

   如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 When was your last unforgettable trip? Travel industry expert Suresh Subudhi believes joyful moments of connection are the reason we explore the world — but with vacation hotspots overrun and locals pushed to the brink, tourists have become unwelcome guests. Proposing a new way to use technology to stop loving our favorite destinations to death, he shows what travel could look like if we got it right. 你上一次难忘的旅行是什么时候？旅游业专家苏雷什·苏布迪（Suresh…

5. 

   E44 · 21 Jul 2026 · 14 min

   452 我儿子短暂生命里那些意想不到的奇迹

   如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 When James G. Robinson's son Nadav was born with a rare heart defect, he feared the worst. What he didn't anticipate were the moments of unexpected wonder. In this profound talk, Robinson traces five years of impossible medical odds, a genetic discovery so strange it felt like fate ... and how grateful he is to have experienced it all. His story is a vivid reminder of what it means to be human — an inexplicable gift, however fleeting. 当詹姆斯·G·罗宾逊（James G.…

6. 

   E46 · 16 Jul 2026 · 18 min

   450 屏幕如何夺走童年以及如何夺回它

   如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 Humans aren't just social — we're ultrasocial, wired like bees and ants for deep connection. So what happens when smartphones take over childhood, tablets replace textbooks and AI companies infiltrate our kids’ lives? Social psychologist Jonathan Haidt lays out three principles of technoskepticism — and explains why, two years after sounding the alarm in "The Anxious Generation," he's more concerned (and hopeful) than ever before. 人类不仅是社交动物，更是“超社交”物种——我们像蜜蜂和蚂蚁一样，天生就为深度联结而设。那么，当智能手机接管童年、平板电脑取代课本、AI公司渗透进孩子们的生活时，会发生什么？社会心理学家乔纳森·海特（Jonathan…

7. 

   E47 · 13 Jul 2026 · 8 min

   449 成功的短暂狂喜

   如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 Over two decades of interviewing countless creative people, Debbie Millman (host of the iconic "Design Matters" podcast) had a realization: the pride and joy of accomplishing something often evaporates almost instantly. She explains how to stop chasing external validation for your achievements and instead live for the act of creation itself. 在主持标志性播客《设计很重要》（Design Matters）的二十余年间，黛比·米尔曼（Debbie Millman）采访了无数创意人士，她由此领悟到一件事：完成某件事所带来的自豪与喜悦，往往转瞬即逝。她阐释了如何不再追逐外界对自身成就的认可，而是为创作本身而活。 作为长期播客节目《设计很重要》（Design Matters，隶属于TED音频合集）的主持人，黛比·米尔曼（Debbie…

8. 

   E48 · 9 Jul 2026 · 11 min

   448 整天坐着对大脑和身体的影响

   如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body. 五分钟的散步能改变你一整天的状态吗？运动科学家基思·迪亚兹（Keith Diaz）指出，我们的身体天生适应某种活动方式，而这种方式正被现代生活悄然剥夺。他提出一个令人耳目一新且切实可行的建议：每天抽出时间，少量多次地穿插运动，以此唤醒大脑、激活身体。

9. 

   E49 · 7 Jul 2026 · 10 min

   447 天空中无形的基础设施

   Drones aren't just weapons of war; they're becoming first responders, infrastructure inspectors and guardians of the grid. Adam Bry, who leads the top drone manufacturer in the US, shows how autonomous flying robots are transforming emergency response and public safety — from detecting faulty power lines and preventing wildfires to catching crime in real time. Watch as he demos the technology live from the TED stage, piloting a drone in Tokyo from his laptop in Vancouver. (Followed by a note from TED guest curator Bilawal Sidhu) 无人机不仅仅是战争武器；它们正成为第一响应者、基础设施检查员和电网的守护者。带领美国顶级无人机制造商的亚当·布里（Adam…

10. 

    E50 · 3 Jul 2026 · 8 min

    445 为现代需求重新构想传统建筑

    如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 Architect Riyad Joucka believes your home should be a mirror of who you are. Using 3D printing and ancient architectural wisdom, he's designing efficient, personal homes that respond to context, climate and culture without sacrificing character. He makes the case that we should start designing for people, not the market. 建筑师里亚德·乔卡（Riyad Joucka）认为，家应该是一面映照自我的镜子。他运用3D打印技术与古老的建筑智慧，设计出高效而个性化的住宅——既能回应环境、气候与文化的需求，又不失独特的气质。他提出，我们应当开始为人而设计，而非为市场而设计。