Dame Prue Leith: Widowhood, Wealth and why she REALLY left Bake Off | What’s My Age Again?

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1. 

   S3 · E5 · 16 Apr 2026 · 14 min

   TESTOSTERONE: Spilling the tea on Low T

   Dr Nichola’s Second Opinion is the bonus podcast from What’s My Age Again? where science cuts through the hype. In this episode, Dr Nichola Conlon takes a clear, evidence‑based look at testosterone after Joe Lycett raised the issue when he was on the WMAA sofas. Dr Nic explains what it actually does, how it changes with age, and why “optimising” hormones isn’t always the answer. From lifestyle factors to hormone therapy, she also answers your questions and explains what really matters for long‑term health and longevity. And she hears why "T" is playing havoc with Joe's gym routine! Producer…

2. 

   S3 · E5 · 14 Apr 2026 · 1 hr 2 min

   Joe Lycett: Pranks, Pints and Fighting Children

   Tired, pissy, horny. In this episode, Joe Lycett admits he’s usually at least two of the three. Everyone’s favourite comedy mummy is back to find out if the cells beneath his skin match the feelings in his heart. Known for his sharp humour and bold political pranks, Joe brings joy to our screens but behind the laughs are stories of loss, anxiety, and run-ins with the law! He opens up about the rollercoaster of new parenthood, the emotional toll of taking on governments, and why he finds women far more fascinating than men. Whether he’s painting, gardening, or taking the moral high ground,…

3. 

   S3 · E4 · 9 Apr 2026 · 15 min

   FASTING, SAUNAS and COLD PLUNGE: The secret behind Jimmy Carr’s results

   In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again? resident scientist Dr Nichola Conlon takes a deeper dive into the habits behind Jimmy Carr’s headline‑grabbing biological age result — and asks the bigger question: do fasting, saunas and cold plunges really slow ageing, or are they just biohacker hype? Dr Nichola unpacks the real science behind “good stress” on the body, explaining how stepping outside our comfort zone can switch on powerful repair pathways linked to longevity. From metabolic switching and cellular clean‑up, to heat shock proteins and dopamine…

4. 

   S3 · E4 · 7 Apr 2026 · 58 min

   Chloe Burrows : Parties, Anxiety and ADHD

   She partied through her 20s, overshared on national TV, and now she’s waking up at 5am for breakfast radio… somehow. KISS Breakfast Host Chloe Burrows joins us to talk hangovers, heartbreak, anxiety spirals, and why she refuses to give up a good night out, even if her body is begging her to. But between the partying, poor sleep, anxiety, and emotional “boxes” she refuses to open… what’s it all doing to her body? Is she actually thriving, or quietly ageing at speed? Stay tuned to find out! Follow us over at @whatsmyageagain_pod - or email us at [email protected] Senior…

5. 

   S3 · E3 · 2 Apr 2026 · 13 min

   HOW DID PRUE DO IT?: The science behind Dame Prue Leith's ASTONISHING biological age result

   In this bonus instalment of Dr Nichola’s Second Opinion , our resident scientist Dr Nichola Conlon takes the wheel once again to break down the facts behind Dame Prue Leith's remarkable biological age result onWhat’s My Age Again?. She dives deeper into the science behind the findings, unpacking how decades of consistency in food, sleep and lifestyle choices can shape our biological age in powerful ways. From whole‑food eating and gut diversity, sleep’s role in cellular repair, to the power of purpose and happiness, Dr Nic reveals why Dame Prue’s results are so extraordinary — and so…

6. 

   S3 · E2 · 26 Mar 2026 · 12 min

   BURNOUT: How to tell if your body's been pushed too far

   In this bonus episode of Dr Nichola’s Second Opinion, What's My Age Again's Resident Scientist Dr Nichola Conlon dives into one of the most talked about issues of modern life: burnout. Dr Nic unpacks what’s really going on beneath the surface when exhaustion becomes something deeper — and why it matters for your long-term health. Expect mythbusting, smart explanations, listener questions, and a practical “quick fix” takeaway designed to fit into even the busiest day. If you’ve ever wondered whether stress is starting to take a toll, or you simply want to understand your body a little better,…

7. 

   S3 · E2 · 24 Mar 2026 · 59 min

   Ruby Wax: Meditation, Trauma and Addicted to Rage | What’s My Age Again?

   Ruby Wax has grilled presidents, challenged pop stars, and sparred with power players. But behind the comedy, confrontation, and fearless wit lies a quieter story: a lifelong battle with depression. Ruby won't reveal her chronological age...but we're finding out how old her body REALLY is. Has a life of trauma, stress, and mental health struggles left its mark on her body? Or has her daily meditation managed to turn back the clock? Ruby opens up about her neuroscience studies at Oxford , her unexpected beauty hacks, her addiction to rage, and the surprising ways stress shapes our…

8. 

   S3 · E1 · 19 Mar 2026 · 15 min

   AGE TESTS EXPLAINED: How Dr Nic uses science to define our celebrity guest's results

   In the first bonus episode of our new series of Dr Nichola’s Second Opinion, resident scientist Dr Nichola Conlon is back in your feed with more of the science behind What’s My Age Again? This time she’s unpacking biological age tests: what they measure, how they work, and what they can really tell you about your health. Dr Nichola explains why we all have two ages (chronological and biological) and how the show’s go-to GlycanAge test reads patterns to reveal how fast – or slow – your body is really ageing. Listener questions take us from pollution and skin ageing, to healthspan vs lifespan…

9. 

   S3 · E1 · 17 Mar 2026 · 57 min

   Jimmy Carr : Fasting, Fame and Facelifts

   Comedian Jimmy Carr looks suspiciously youthful at 53, despite spending decades touring relentlessly and living life at full speed. Is it the Botox? Hair transplant? Intermittent fasting? Cold plunges? Probably all of the above. But behind the jokes is a serious question: which of these habits actually make a difference? And how old is Jimmy on the inside? We’re constantly told the secret to staying young is diet, exercise or the latest wellness trend. But what if the real answer lies somewhere deeper, in how we deal with stress, ambition and purpose? Jimmy shared his approach to longevity,…

10. 

    S2 · E12 · 18 Dec 2025 · 12 min

    MINDFULNESS: Dr Nichola's Second Opinion

    This week on Dr Nichola's Second opinion we open our eyes to the fascinating science of mindfulness and its impact on aging. Discover how your thoughts, emotions, and mindset can influence your biological age—right down to the cellular level. Dr. Nic explains how stress and positivity affect inflammation, telomeres, and cognitive health, and answers your questions on meditation, optimism, and mindful movement. Whether you're a busy parent, a nature lover, or just curious about staying mentally sharp, this episode offers practical insights and science-backed tips to help you think young and…