Podcast · Health

A Really Good Cry

by iHeartPodcasts · English · Health

New episodes: Weekly
Typical length: 49 min
Latest: 6 Oct 2026
Language: English

Latest episode

6 Oct 2026 · 1 hr 25 minNew

How to Reconnect with Your Feminine Heart with Jessica Winterstern

Are you exhausted from performing the version of yourself the world expects? Do you keep pushing through feelings instead of actually letting yourself have them? What would it feel like to stop proving yourself and just be? In this episode of A Really Good Cry, Radhi sits down with Jessica Winterstern, creator of The Feminine Heart, for a deeply honest conversation about what it actually means to live from an open heart. From watching her mother’s Alzheimer’s diagnosis crack her wide open, to the daily devotion it takes to stay soft in a world that rewards hardness, Jessica…

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Earlier episodes 29 most recent

E128 · 29 Sep 2026 · 1 hr 26 min

Self-Sabotage, Boundaries and Choosing Better Relationships with Mandeep Dhillon

What if the hardest parts of your past are actually showing you who you’re meant to become? How do you stop settling for relationships that don’t serve you? And what does it really take to build friendships rooted in honesty, trust, and zero jealousy? In this episode of A Really Good Cry, Radhi sits down with her best friend and actress Mandeep Dhillon for one of the most honest and deeply personal conversations on the show. Mandeep opens up about growing up without a father figure, the patterns she carried into relationships, years of self-sabotage, and the therapy and inner…
E127 · 22 Sep 2026 · 1 hr 13 min

Hospice Nurse Reveals the Things People See Before They Die

Are you afraid of death because no one talks about it honestly? Do you avoid the conversation even when you know you shouldn’t? What if understanding death taught you how to live? In this episode of A Really Good Cry, Radhi sits down with hospice nurse Julie McFadden, known online as Hospice Nurse Julie, for one of the most comforting and eye-opening conversations you’ll ever hear about dying. With over a decade in the ICU and another decade in hospice care, Julie demystifies what actually happens to the body, debunks the myths that make death scarier than it needs to be, and…
E126 · 15 Sep 2026 · 16 min

How to Stop Taking Everything Personally

Do you spiral over one short reply? Does one comment stay with you for days? What if none of it was ever about you? In this episode of A Really Good Cry, Radhi breaks down why we take things personally, what’s actually happening in the body and mind when we do, and how to stop letting other people’s behavior define how we feel about ourselves. From the nervous system’s need to fill in uncertainty to the unhealed past pain that gets triggered by a single comment, this episode gets to the root of why we react the way we do. And more importantly, it gives you real tools to…
E125 · 8 Sep 2026 · 1 hr 20 min

How to Live a Life You Won’t Regret with Ben Nemtin

Are your biggest dreams buried so deep you’ve forgotten they’re there? Do you keep waiting for the right time, the right mood, the right version of yourself? What if the life you actually want is already on a list somewhere, just waiting for you to begin? In this episode of A Really Good Cry, Radhi sits down with Ben Nemtin, co-founder of The Buried Life, to talk about what it took to crawl out of a debilitating depression and build one of the most inspiring movements in a generation. Ben went from being unable to leave his bedroom to playing basketball with President Obama, all…
E124 · 1 Sep 2026 · 21 min

For When You Have Morning Anxiety

Do you wake up already overwhelmed before the day has even started? Is there a low hum of dread that hits the moment you open your eyes? What if you could change the first fifteen minutes and change everything? In this episode of A Really Good Cry, Radhi gets honest about morning anxiety, what it actually is, why it happens, and what she does every single morning to move through it. She walks you through her exact 15-minute morning ritual, the reminders she keeps pinned in her Notes app, and the daytime habits that keep the anxiety from creeping back. Because you don’t have to solve…
E123 · 25 Aug 2026 · 1 hr 8 min

How to Become the Person You Want to Be with Derick Grant

Are you waiting for rock bottom to finally change? Do you keep slipping back into the same old patterns? What if transformation is about who you become, not what you do? In this episode of A Really Good Cry, Radhi sits down with mindset coach and former Harlem Globetrotter Derick Grant to explore what it actually takes to transform your life from the inside out. From the athlete’s mindset to healing your inner child, this conversation goes deep on why most people stay stuck and what it really takes to break free. Derick brings his RAC framework, his take on ego, nervous system…
E121 · 18 Aug 2026 · 19 min

The Ancient Secret to Increase Vitality & Radiance in the Body

Do you feel depleted no matter how much you sleep or how clean you eat? Are you tired of chasing energy instead of actually having it? What if true radiance has nothing to do with your skincare routine? In this episode of A Really Good Cry, Radhi explores the ancient Ayurvedic concept of Ojas, the refined essence of deep nourishment that creates real vitality, glowing skin, and that magnetic, quietly confident energy you can feel in a person the moment they walk in the room. This isn’t about another morning routine or superfood. It’s about understanding why your body is depleted…
E122 · 11 Aug 2026 · 59 min

Miranda Kerr: Evolving Into New Phases of Life

Have you ever felt like the version of you the world sees isn’t the whole story? Do you wonder how to stay grounded when life keeps pulling you in every direction? What does it actually look like to evolve without losing yourself? In this episode of A Really Good Cry, Radhi sits down with model, entrepreneur, and mother of four Miranda Kerr for an honest conversation about what it takes to build a life rooted in something real. From growing up barefoot on a farm in rural Australia to becoming the first Australian Victoria’s Secret Angel, Miranda has spent her life learning that…
E120 · 4 Aug 2026 · 17 min

For When You Feel Disconnected From Yourself

Do you feel lost even though life looks fine on the outside? Are you busy, achieving, moving, but somehow completely disconnected? What if the version of you showing up every day isn’t actually you? In this episode of A Really Good Cry, Radhi walks you through what it really means to lose touch with yourself and, more importantly, how to find your way back. Inspired by Jay Shetty’s Think Like a Monk, she shares a practical self-audit process that cuts through the noise and gets honest about what’s actually running your life. Because your calendar and your bank statement…
E119 · 28 Jul 2026 · 55 min

Dr. Sasha Hamdani On The Truth About ADHD in Women

What if ADHD is more than just being “distracted”? What if the struggles with focus, emotions, time, motivation, and even relationships are all connected in ways we rarely talk about? And what if understanding how your brain works could help you stop seeing yourself as broken—and start building systems that actually support you? In this episode of A Really Good Cry, Radhi Devlukia sits down with psychiatrist and ADHD specialist Dr. Sasha Hamdani for an honest and eye-opening conversation about what ADHD really looks like beyond the stereotypes. Dr. Sasha breaks down the…
E118 · 21 Jul 2026 · 19 min

Who Are You REALLY? And How Do You Figure It Out

What if the version of yourself you’ve been protecting isn’t actually who you are? Why is it so easy to lose ourselves in roles, expectations, and the need to be understood? And when was the last time you sat in complete stillness and truly listened to yourself? In this solo episode of A Really Good Cry, Radhi explores what it really means to be your true self—and why so many of us spend our lives identifying with roles, expectations, and versions of ourselves that were never truly ours. Drawing inspiration from Vedic philosophy and the concept of the “atman,”…
E117 · 14 Jul 2026 · 49 min

The Science of Herbalism: Herbs for Heartbreak, Grief, and Anxiety with Rachelle Robinett

What if the way you care for yourself has become more complicated than it needs to be? How much of healing is really about adding more—and how much of it is about reconnecting to what’s already around you? And what if the answers you’re searching for have been growing in nature all along? In this episode of A Really Good Cry, Radhi sits down with herbalist and wellness expert Rachelle Robinett for a grounding and deeply nourishing conversation on herbalism, healing, and returning to your body’s natural wisdom. Rachelle shares how her journey from the fashion world to…
E116 · 7 Jul 2026 · 14 min

Belief Is Magnetic: The Mindset Shift That Changes Everything

Have you ever felt stuck between fear and possibility? Do you find yourself waiting for proof before you allow yourself to believe in something bigger? Or maybe… you’re tired of shrinking yourself just to feel safe? In this solo episode of A Really Good Cry, Radhi explores the quiet power of belief—and how the stories we repeat to ourselves shape the way we move through life. Inspired by a simple quote, “belief is magnetic,” Radhi reflects on the difference between chosen belief and fear-based doubt, and why learning to trust yourself can completely transform…
E115 · 30 Jun 2026 · 1 hr 32 min

How to Get The Best Sleep of Your Life with Dr. Michael Breus 'The Sleep Doctor'

How much of your exhaustion is actually about sleep—and how much of it is everything you’re doing around it? What if the reason you’re not sleeping isn’t because your body is broken, but because your habits are? Are you trying to force rest… instead of creating the conditions for it? In this episode of A Really Good Cry, Radhi sits down with sleep expert Dr. Michael Breus for a deeply practical and eye-opening conversation on sleep, energy, and what’s actually keeping you up at night. Dr. Breus breaks down sleep in the simplest way—reminding us that…
E114 · 23 Jun 2026 · 21 min

The Wake-Up Call You Need to Prioritize Your Health

Are you treating your health like it only affects you? Do you tell yourself you’ll deal with it later, once things slow down? What if neglecting your well-being is one of the most costly things you can do to the people you love? In this episode of A Really Good Cry, Radhi unpacks why taking care of your health isn’t a selfish act, it’s one of the most loving things you can do. From the science of co-regulation to the mind-body connection, this episode reframes self-care as a profound responsibility, not a luxury, and gives you a clear, practical framework to finally start…
E113 · 16 Jun 2026 · 55 min

Human Design 101: A Practical Manual for Your Authentic Self | Jenna Zoe

How much of who you are is actually you—and how much is what you’ve been taught to be? What if the reason you feel stuck isn’t because you’re lost, but because you’re out of alignment? Who would you be if you stopped trying to do life the “right” way? In this episode of A Really Good Cry, Radhi sits down with Human Design expert Jenna Zoe for a deeply eye-opening conversation on authenticity, energy, and self-trust. Jenna breaks down Human Design in the simplest terms—describing it as a “manual” for your energy—and explains…
E112 · 9 Jun 2026 · 18 min

The Shift From Self Improvement to Self Mastery

Have you done all the work and still feel empty? Are you stuck in endless self-improvement with nothing to show for it? What if you’ve been asking the wrong question all along? In this episode of A Really Good Cry, Radhi breaks down the crucial difference between self-development and self-mastery, and why chasing growth without inner depth can leave you feeling perpetually broken. Drawing on ancient wisdom from the Bhagavad Gita, this episode shifts the conversation from “how do I improve myself?” to “who is the self I’m actually trying to…
E111 · 2 Jun 2026 · 1 hr 10 min

How to Heal, Let Go, and Find Faith | Dr. Thema Bryant

When the world tells you who you should be, how do you come home to your authentic self? Can you be both stressed and blessed at the same time, or must you choose one? How do we find room for joy and celebration while facing collective suffering and oppression? In this episode of A Really Good Cry, Radhi sits down with Dr. Thema Bryant, a trauma recovery expert and 2023 President of the American Psychological Association (APA), for a deeply reflective conversation on identity, faith, and the process of "Homecoming." Dr. Bryant shares her personal journey growing up with ministers who…
E110 · 26 May 2026 · 30 min

How to Eat, Move, and Live for YOUR Body Type - A Guide to Ayurveda

Have you ever felt off—but couldn’t quite explain why? Are you craving balance, clarity, or deeper connection with your body? Or maybe… you're tired of chasing wellness fads and just want to feel at home in yourself again? In this episode of A Really Good Cry, Radhi shares the gentle, powerful wisdom of Ayurveda—an ancient approach to healing that helps us reconnect to the natural rhythms of our body, mind, and spirit. Rooted in presence and compassion, Ayurveda teaches us to slow down and truly listen. You’ll learn how the five elements and three doshas shape…
E109 · 19 May 2026 · 1 hr 22 min

David Ghiyam on Manifestation, Money, and Spiritual Laws

Why do we want what we want? Is desire a sign of lack or alignment? What if the only thing blocking your abundance is your capacity to hold it? Can loss actually prepare you for more? In this episode of A Really Good Cry, Radhi sits down with entrepreneur and spiritual teacher David Ghiyam to unpack manifestation, wealth, relationships, and the spiritual laws that shape our reality. David shares how taking a vow of poverty at 19 shaped his understanding of money, and how subconscious beliefs kept him financially stuck for 15 years. He explains the concept of expanding your…
E108 · 12 May 2026 · 16 min

The Pep Talk You Need To Remember You're That B

Do your standards shrink the room? Have you ever been called too much, too intense, too selective, too particular? What if that's not a flaw, but proof of the work you've done on yourself? In this episode of A Really Good Cry, Radhi gets real about what it means to hold high standards — in dating, friendship, work, and with yourself. She breaks down the difference between ego-driven expectations and value-driven ones, and why knowing the difference changes everything. In this episode, you'll learn: - Why being "low maintenance" isn't the flex we think it is. - The difference between…
E107 · 5 May 2026 · 1 hr 4 min

Dr. Lucky Sekhon on What Every Woman Should Know About Fertility in Her 20s and 30s

In a world where we’re told to “wait until you’re ready,” what does that really mean for your body? Are we empowering women with information about fertility — or overwhelming them with fear? And how do you hold hope when the journey to pregnancy feels uncertain, unpredictable, or painfully slow? In this episode of A Really Good Cry, Radhi sits down with fertility specialist and author of The Lucky Egg, Dr. Lucky Sekhon, for an honest, empowering conversation about modern fertility, egg health, PCOS, endometriosis, IVF, and everything in between. Dr. Sekhon…
E106 · 28 Apr 2026 · 19 min

3 Questions to Ask Yourself When You Feel Lost

Are you waiting to feel certain before you make a move? Do you know something needs to change but not what? What if feeling lost isn't a flaw, but a signal? In this episode of A Really Good Cry, Radhi breaks down the real psychology behind feeling lost and why it's not about lacking ambition or motivation, but about unmet needs you might not even know you have. From the Self-Determination Theory to envisioning your future selves, this episode gives you a practical, honest framework to stop spinning and start moving. Rather than telling you to "follow your passion" or make a dramatic leap,…
E105 · 21 Apr 2026 · 57 min

The Real Reason Your Hair Is Falling Out - The Science of Hair Loss and How to Grow It Back for Good

Why does hair loss feel so sudden—and so personal? Is it stress, hormones, diet… or something deeper happening in the body? And why do so many “miracle” hair products never actually work? In this episode of A Really Good Cry, Radhi Devlukia is joined by board-certified dermatologist Dr. Noreen Galaria for a grounding, science-forward conversation about hair loss, scalp health, and what your body is really communicating through your hair. Dr. Galaria breaks down the hair growth cycle using a simple seasonal analogy, explaining why hair loss today often reflects stress…
E104 · 14 Apr 2026 · 30 min

Spiritual Hygiene - Stop Leaking Your Energy

What if you’re not burnt out — just energetically cluttered? Why does anxiety build even when nothing “big” has happened? How much of your exhaustion comes from micro-betrayals of your own boundaries? What would change if you cleaned your energy the way you clean your body? In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene — the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don’t usually fall apart from one major event, but from tiny, unreleased accumulations: unspoken…
E103 · 7 Apr 2026 · 38 min

Somatic Healing Explained - How to Release Stored Trauma with Liz Tenuto

What if your anxiety isn’t just in your mind, but in your body? Why do certain pains never fully go away? Can tiny movements actually release stored trauma? What if your body isn’t broken but just protective? In this episode of A Really Good Cry, Radhi sits down with somatic healing expert Liz Tenuto to explore how emotional stress and trauma live in the body, and how to safely release it. Liz explains that “soma” means body, and somatic healing focuses on small, intentional micro-movements that help regulate the nervous system. Unlike traditional workouts or even…
E102 · 31 Mar 2026 · 27 min

How to Forgive (Even When You Don’t Want To)

What if forgiveness isn’t about the person who hurt you, but about your own peace? Can anger be a disguise for deeper feelings like guilt or betrayal? Is it possible to forgive without ever speaking to someone again? How do you release trauma that keeps looping in your body and mind? In this episode of A Really Good Cry, Radhi explores forgiveness as a one-person process, a choice made for your own healing, not for anyone else. She explains why forgiveness must be voluntary and intentional, and how societal pressure can make it feel performative. Radhi also distinguishes between…
E101 · 24 Mar 2026 · 1 hr 1 min

Jim Curtis on How to Change the Beliefs That Are Running Your Life

Who are you when your mind is running on beliefs you never chose? Is your pain a life sentence — or a story waiting to be rewritten? What if the limits you feel aren’t real, but learned? And who might you become if you stopped fearing your own potential? In this mind-opening episode of A Really Good Cry, Radhi sits down with transformational coach and author Jim Curtis for a deeply reflective conversation on identity, fear, and the unseen programming that shapes our lives more than we realize. Jim shares his personal journey from Wall Street trader to transformational coach…
E100 · 17 Mar 2026 · 27 min

Practical Ways I Manage My ADHD Mind

Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up? Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours? How often do you tell yourself you’ll “get to it later,” only to feel surprised when time disappears again? What happens when you stop blaming yourself for that—and start paying attention to how your brain actually works? In this episode of A Really Good Cry, Radhi shares a grounded, personal conversation about living with ADHD and the systems that helped her move from…

About A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry is a English health podcast from iHeartPodcasts. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: iHeartPodcasts
Language: English
Category: Health
New episodes: Weekly
Typical length: 49 min
Latest episode: 6 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1708895338
Website: iheart.com/podcast/123675551

RSS feed Apple Podcasts Website

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