Here For You Clothing: Turning Struggle Into Support With Elizabeth Haney

More from Normalize It Forward All episodes →

1. 

   S3 · E10 · 2 Jun 2026 · 35 min

   High-Functioning Addiction: The Silent Shame Of Male Bulimia And Recovery With Kyle Ridley

   The silent battle of shame and secrecy behind high-functioning addiction is exposed as Emmy-award-winning journalist and podcast host of The Tangle , Kyle Ridley , sits down to share his truth. Joining host Marc Lehman, Kyle reveals how his bulimia—a struggle often compounded by the stigma against men being vulnerable—consumed his twenties and made him a prisoner in his own home. He walks listeners through the critical steps of his lifelong journey of recovery, from the terrifying moment of intervention to embracing therapy and finding the courage to talk about his anxiety and fear of…

2. 

   S3 · E9 · 19 May 2026 · 32 min

   Turning Shortcomings Into Strengths, Mental Wellness, And The Power Of 'WOMSF' With Retired Fire Captain Dave Shenbaum

   Retired Fire Captain Dave Shenbaum is a community connector known for his deep roots and commitment to others, forged through 30 years of public service in high-pressure, high-stakes environments, including the Manhattan Beach Fire Department. In this powerful conversation, Dave brings a grounded, real-world perspective to mental health, purpose, and perseverance. From navigating the challenge of dyslexia and the intensity of paramedic school, to offering honest advice for today’s youth on overcoming “overwhelming doom,” Dave provides essential wisdom. He explains why we all need to “Work on…

3. 

   S3 · E8 · 5 May 2026 · 22 min

   The Power Of Empowered Pop With Jordyn Sugar

   Mental health and music go hand in hand since most artists pour the contents of their hearts and minds into their songs. This is exactly what Canadian singer-songwriter and pop artist Jordyn Sugar is doing through her empowered pop music. Joining Marc Lehman, she discusses her creativity, confidence, and what it means to normalize inner work, especially among young people. Jordyn also shares how Justin Bieber inspired her to continue writing music and how she uses her art to encourage self-belief and emotional openness that help unlock your most authentic self. Reading about mental health is…

4. 

   S3 · E7 · 21 Apr 2026 · 29 min

   Communication And Connection: What High-Performing Teams Get Right With Steve Shenbaum

   Communication and connection are often the first things to erode when life gets busy, yet they are the very foundation of strong teams, healthy families, and personal well-being. Steve Shenbaum brings decades of experience working with athletes, leaders, and organizations to explore how trust is built through small, consistent actions rather than big moments. As the conversation unfolds, he reflects on the role of discipline, the impact of constant information, and the quiet power of presence, offering a perspective that feels both practical and deeply human. What emerges is a reminder that…

5. 

   S3 · E6 · 7 Apr 2026 · 34 min

   The Unconventional Path To Supporting Young Men's Mental Health: Why ‘Meeting Them Where They Are’ Works With Vince Benevento

   Vince Benevento of Causeway Collaborative believes the conventional approach to supporting young men’s mental health is fundamentally flawed. Statistics show that 80% to 90% of boys who need help aren’t getting it. Whether they’re dealing with substance use issues, college academic probation, or just feeling “stuck,” many young men resist being dragged along to therapy. In this powerful conversation, Vince—a licensed professional counselor and a former “wayward young man” himself—shares his revolutionary methodology. He details how Causeway Collaborative empowers young men (ages 16–30) to…

6. 

   S3 · E4 · 10 Mar 2026 · 33 min

   Trauma Is Inescapable: A Common-Sense Approach To Post-Traumatic Stress With Bob Delaney

   The path to healing from post-traumatic stress requires bravery, honesty, and a willingness to share your story. Bob Delaney ‘s life truly reads like a movie script: he’s a former New Jersey State Trooper who spent three years undercover infiltrating the mob, and later became one of the NBA’s most respected referees, officiating over 1,500 games. His extraordinary journey has made him a leading voice on resilience and leadership, using his experience to help first responders, veterans, and athletes understand the human side of high-pressure lives. Bob discusses how the game of basketball…

7. 

   S3 · E3 · 17 Feb 2026 · 33 min

   Healing Doesn't Mean Hiding: Fitness, Shame, And Men's Mental Health With Jake And Joe Sharp

   Men’s mental health takes center stage as we hear a story of turning pain into purpose. Marc Lehman welcomes identical twins, fitness coaches, and mental health advocates Jake and Joe Sharp , who turned the tragedy of losing their younger brother Sam to suicide into a powerful mission to help others heal. They speak with incredible honesty about the impact of grief, the darkness of depression, and overcoming the isolating grip of shame and perfectionism. Their raw, real, and deeply human conversation explores the life-changing role that community, physical wellness, and finding hope played…

8. 

   S3 · E2 · 20 Jan 2026 · 46 min

   Taking Off The Mask: Breaking The Silence On Men’s Mental Health With Dean Daniel

   The true strength in men’s mental health isn’t toughing it out, but taking off the mask and choosing to fight another day. Marc Lehman sits down with former athlete turned passionate mental health advocate and founder of Unbeaten , Dean Daniel , who shares his raw and incredibly powerful journey through chronic pain, eight spinal surgeries, and multiple suicide attempts. As a proud ambassador for Tough To Talk, Dean opens up about the stigma surrounding men’s emotions, the devastating effects of silence on families, and the life-changing choice he made to live and help others realize they…

9. 

   S3 · E1 · 6 Jan 2026 · 26 min

   Unpacking The Complicated Layers Of Adolescent Mental Health With Jill Weinstein

   Navigating the complicated landscape of adolescent mental health requires empathy, support, and an open conversation. Marc Lehman welcomes Jill Weinstein , an LPC, mental health professional, and Clinical Director of Ignite , an adolescent mental health program at the Berman Center in Atlanta, who shares her insights from over 20 years of experience. The conversation explores the “big shift” of young adults leaving for college, the importance of proactive support—including managing legal shifts like FERPA—and the complicated, multilayered issues facing teens today. Jill and Marc also discuss…

10. 

    S2 · E26 · 9 Dec 2025 · 34 min

    Practical Mental Health Tips For Teens And Parents With Dr. Mariela Podolski

    Rising rates of anxiety and depression among teens and young adults aren’t just statistics—they’re real stories playing out in families every day. Dr. Mariela Podolski , a Connecticut-based child, adolescent, and adult psychiatrist, joins host Marc Lehman to explore the forces behind this trend and what parents, students, and communities can do about it. With more than 20 years of clinical experience, Dr. Podolski breaks down how instant gratification, phones, and “toxic positivity” affect mental health; why delayed gratification and frustration tolerance matter; and how parents can model…