Communication And Connection: What High-Performing Teams Get Right With Steve Shenbaum

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1. 

   S3 · E12 · 30 Jun 2026 · 27 min

   Finding Your Beat: Resilience In Music With Jay Nazz

   Touring life is often viewed through a lens of glamour, but the reality involves a grueling mental and physical balancing act. Developing true resilience in music requires grit, a disciplined routine, and the courage to chase the unknown even when the path is unclear. In this episode, we sit down with Jay Nazz , the longtime drummer for the acclaimed country Americana band Reckless Kelly . We explore his journey from his roots in Connecticut to the bustling stages of Austin, diving into how he maintains mental clarity on the road and why he believes vulnerability is a professional…

2. 

   S3 · E11 · 16 Jun 2026 · 40 min

   Leveling Up Your Performance With Kyle Stark

   Human performance is often associated with pressure. People are pushed to their limits just to achieve the best results. Although such a challenge stretches you to do whatever it takes to succeed, you may also be putting your own well-being at risk. Marc Lehman sits down with Kyle Stark , former Assistant General Manager and Director of Player Development for the Pittsburgh Pirates, who shares his insights on working with professional athletes who are constantly pressured to give their peak performance every single game. He explains what it really takes to develop people, not just…

3. 

   S3 · E10 · 2 Jun 2026 · 35 min

   High-Functioning Addiction: The Silent Shame Of Male Bulimia And Recovery With Kyle Ridley

   The silent battle of shame and secrecy behind high-functioning addiction is exposed as Emmy-award-winning journalist and podcast host of The Tangle , Kyle Ridley , sits down to share his truth. Joining host Marc Lehman, Kyle reveals how his bulimia—a struggle often compounded by the stigma against men being vulnerable—consumed his twenties and made him a prisoner in his own home. He walks listeners through the critical steps of his lifelong journey of recovery, from the terrifying moment of intervention to embracing therapy and finding the courage to talk about his anxiety and fear of…

4. 

   S3 · E9 · 19 May 2026 · 32 min

   Turning Shortcomings Into Strengths, Mental Wellness, And The Power Of 'WOMSF' With Retired Fire Captain Dave Shenbaum

   Retired Fire Captain Dave Shenbaum is a community connector known for his deep roots and commitment to others, forged through 30 years of public service in high-pressure, high-stakes environments, including the Manhattan Beach Fire Department. In this powerful conversation, Dave brings a grounded, real-world perspective to mental health, purpose, and perseverance. From navigating the challenge of dyslexia and the intensity of paramedic school, to offering honest advice for today’s youth on overcoming “overwhelming doom,” Dave provides essential wisdom. He explains why we all need to “Work on…

5. 

   S3 · E8 · 5 May 2026 · 22 min

   The Power Of Empowered Pop With Jordyn Sugar

   Mental health and music go hand in hand since most artists pour the contents of their hearts and minds into their songs. This is exactly what Canadian singer-songwriter and pop artist Jordyn Sugar is doing through her empowered pop music. Joining Marc Lehman, she discusses her creativity, confidence, and what it means to normalize inner work, especially among young people. Jordyn also shares how Justin Bieber inspired her to continue writing music and how she uses her art to encourage self-belief and emotional openness that help unlock your most authentic self. Reading about mental health is…

6. 

   S3 · E6 · 7 Apr 2026 · 34 min

   The Unconventional Path To Supporting Young Men's Mental Health: Why ‘Meeting Them Where They Are’ Works With Vince Benevento

   Vince Benevento of Causeway Collaborative believes the conventional approach to supporting young men’s mental health is fundamentally flawed. Statistics show that 80% to 90% of boys who need help aren’t getting it. Whether they’re dealing with substance use issues, college academic probation, or just feeling “stuck,” many young men resist being dragged along to therapy. In this powerful conversation, Vince—a licensed professional counselor and a former “wayward young man” himself—shares his revolutionary methodology. He details how Causeway Collaborative empowers young men (ages 16–30) to…

7. 

   S3 · E5 · 24 Mar 2026 · 32 min

   Here For You Clothing: Turning Struggle Into Support With Elizabeth Haney

   Welcome to a powerful conversation on mental health and wellness with Elizabeth "Ellie" Haney, the visionary founder of Here For You . Born from her own journey through emotional struggles and a feeling of profound isolation, Here For You is more than just a clothing brand—it's a mission to normalize candid conversations about mental health through fashion, community, and support. In this deeply honest interview, Ellie shares the excruciating reality of her college years, battling crippling anxiety and depression in silence, and the ultimate turning point—the three simple, yet life-changing…

8. 

   S3 · E4 · 10 Mar 2026 · 33 min

   Trauma Is Inescapable: A Common-Sense Approach To Post-Traumatic Stress With Bob Delaney

   The path to healing from post-traumatic stress requires bravery, honesty, and a willingness to share your story. Bob Delaney ‘s life truly reads like a movie script: he’s a former New Jersey State Trooper who spent three years undercover infiltrating the mob, and later became one of the NBA’s most respected referees, officiating over 1,500 games. His extraordinary journey has made him a leading voice on resilience and leadership, using his experience to help first responders, veterans, and athletes understand the human side of high-pressure lives. Bob discusses how the game of basketball…

9. 

   S3 · E3 · 17 Feb 2026 · 33 min

   Healing Doesn't Mean Hiding: Fitness, Shame, And Men's Mental Health With Jake And Joe Sharp

   Men’s mental health takes center stage as we hear a story of turning pain into purpose. Marc Lehman welcomes identical twins, fitness coaches, and mental health advocates Jake and Joe Sharp , who turned the tragedy of losing their younger brother Sam to suicide into a powerful mission to help others heal. They speak with incredible honesty about the impact of grief, the darkness of depression, and overcoming the isolating grip of shame and perfectionism. Their raw, real, and deeply human conversation explores the life-changing role that community, physical wellness, and finding hope played…

10. 

    S3 · E2 · 20 Jan 2026 · 46 min

    Taking Off The Mask: Breaking The Silence On Men’s Mental Health With Dean Daniel

    The true strength in men’s mental health isn’t toughing it out, but taking off the mask and choosing to fight another day. Marc Lehman sits down with former athlete turned passionate mental health advocate and founder of Unbeaten , Dean Daniel , who shares his raw and incredibly powerful journey through chronic pain, eight spinal surgeries, and multiple suicide attempts. As a proud ambassador for Tough To Talk, Dean opens up about the stigma surrounding men’s emotions, the devastating effects of silence on families, and the life-changing choice he made to live and help others realize they…