Taking Off The Mask: Breaking The Silence On Men’s Mental Health With Dean Daniel

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1. 

   S3 · E7 · 21 Apr 2026 · 29 min

   Communication And Connection: What High-Performing Teams Get Right With Steve Shenbaum

   Communication and connection are often the first things to erode when life gets busy, yet they are the very foundation of strong teams, healthy families, and personal well-being. Steve Shenbaum brings decades of experience working with athletes, leaders, and organizations to explore how trust is built through small, consistent actions rather than big moments. As the conversation unfolds, he reflects on the role of discipline, the impact of constant information, and the quiet power of presence, offering a perspective that feels both practical and deeply human. What emerges is a reminder that…

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   S3 · E6 · 7 Apr 2026 · 34 min

   The Unconventional Path To Supporting Young Men's Mental Health: Why ‘Meeting Them Where They Are’ Works With Vince Benevento

   Vince Benevento of Causeway Collaborative believes the conventional approach to supporting young men’s mental health is fundamentally flawed. Statistics show that 80% to 90% of boys who need help aren’t getting it. Whether they’re dealing with substance use issues, college academic probation, or just feeling “stuck,” many young men resist being dragged along to therapy. In this powerful conversation, Vince—a licensed professional counselor and a former “wayward young man” himself—shares his revolutionary methodology. He details how Causeway Collaborative empowers young men (ages 16–30) to…

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   S3 · E5 · 24 Mar 2026 · 32 min

   Here For You Clothing: Turning Struggle Into Support With Elizabeth Haney

   Welcome to a powerful conversation on mental health and wellness with Elizabeth "Ellie" Haney, the visionary founder of Here For You . Born from her own journey through emotional struggles and a feeling of profound isolation, Here For You is more than just a clothing brand—it's a mission to normalize candid conversations about mental health through fashion, community, and support. In this deeply honest interview, Ellie shares the excruciating reality of her college years, battling crippling anxiety and depression in silence, and the ultimate turning point—the three simple, yet life-changing…

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   S3 · E4 · 10 Mar 2026 · 33 min

   Trauma Is Inescapable: A Common-Sense Approach To Post-Traumatic Stress With Bob Delaney

   The path to healing from post-traumatic stress requires bravery, honesty, and a willingness to share your story. Bob Delaney ‘s life truly reads like a movie script: he’s a former New Jersey State Trooper who spent three years undercover infiltrating the mob, and later became one of the NBA’s most respected referees, officiating over 1,500 games. His extraordinary journey has made him a leading voice on resilience and leadership, using his experience to help first responders, veterans, and athletes understand the human side of high-pressure lives. Bob discusses how the game of basketball…

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   S3 · E3 · 17 Feb 2026 · 33 min

   Healing Doesn't Mean Hiding: Fitness, Shame, And Men's Mental Health With Jake And Joe Sharp

   Men’s mental health takes center stage as we hear a story of turning pain into purpose. Marc Lehman welcomes identical twins, fitness coaches, and mental health advocates Jake and Joe Sharp , who turned the tragedy of losing their younger brother Sam to suicide into a powerful mission to help others heal. They speak with incredible honesty about the impact of grief, the darkness of depression, and overcoming the isolating grip of shame and perfectionism. Their raw, real, and deeply human conversation explores the life-changing role that community, physical wellness, and finding hope played…

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   S3 · E1 · 6 Jan 2026 · 26 min

   Unpacking The Complicated Layers Of Adolescent Mental Health With Jill Weinstein

   Navigating the complicated landscape of adolescent mental health requires empathy, support, and an open conversation. Marc Lehman welcomes Jill Weinstein , an LPC, mental health professional, and Clinical Director of Ignite , an adolescent mental health program at the Berman Center in Atlanta, who shares her insights from over 20 years of experience. The conversation explores the “big shift” of young adults leaving for college, the importance of proactive support—including managing legal shifts like FERPA—and the complicated, multilayered issues facing teens today. Jill and Marc also discuss…

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   S2 · E26 · 9 Dec 2025 · 34 min

   Practical Mental Health Tips For Teens And Parents With Dr. Mariela Podolski

   Rising rates of anxiety and depression among teens and young adults aren’t just statistics—they’re real stories playing out in families every day. Dr. Mariela Podolski , a Connecticut-based child, adolescent, and adult psychiatrist, joins host Marc Lehman to explore the forces behind this trend and what parents, students, and communities can do about it. With more than 20 years of clinical experience, Dr. Podolski breaks down how instant gratification, phones, and “toxic positivity” affect mental health; why delayed gratification and frustration tolerance matter; and how parents can model…

8. 

   S2 · E25 · 25 Nov 2025 · 33 min

   How Body Image And Eating Disorders Affect Families And Youth With Dr. Emily Gordon

   Body image and eating disorders aren’t just clinical issues; they’re lived realities shaped by culture, technology, and family life. Drawing on nearly 25 years in private practice, licensed clinical psychologist Dr. Emily Gordon explores how perfectionism, social media, and comparison culture amplify these struggles — and how parents can support teens and young adults without adding to the noise. She mixes practical strategies with warmth, showing how boundaries, honest dialogue, and tuning in to one’s inner experience can become powerful tools for resilience and healing. Reading about…

9. 

   S2 · E24 · 11 Nov 2025 · 29 min

   Inside Suicide Loss Support: Healing Conversations With Greg Kligman

   Suicide loss support takes on a deeply human dimension in this conversation with Greg Kligman . He opens up about a decade on crisis lines and in survivor groups, explaining how empathy and presence help families carry the weight of traumatic loss. Listeners hear about the Survivor Support Program, why stigma and shame surround suicide, and how simple outreach can ease crushing isolation. Greg also shares the practices that protect his own wellbeing and offers practical ways anyone can contribute to a culture of compassion without burning out. Reading about mental health is hard. Let’s…

10. 

    S2 · E23 · 28 Oct 2025 · 36 min

    Breathe, Move, Lead: Daily Practice Strategies With Scott Simons

    Daily practice is the foundation Scott Simons uses to transform health, mindset and leadership, and he believes it’s the most overlooked key to resilience. In this candid conversation, the professional speaker, wellness strategist and purpose-driven entrepreneur shares how a mentor helped him turn addiction into a life of service and how starting health instead of only stopping bad habits creates real freedom. He explains how simple, repeatable habits like breathwork, hydration and movement can reset stress, rebuild the nervous system and spark clarity. Scott also opens up about his “Be…