Episode notes
In this episode of The Stop Drinking Coach Podcast , I talk about the mindset of managing sensation as you embark on the journey of quitting drinking. I go deep into the mindset and help you understand how to frame it so that you are in the best possible position to succeed as you meet the edge of your old programming and patterns. Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you. To follow a proven system and step into the next…
Podcast
The Stop Drinking Coach
Bardia Rezaei · Learning · English
"I've never heard it explained like this." The Stop Drinking Coach has helped thousands of people get sober by understanding the neuroscience of addiction. Your host, Bardia Rez was a 14 year binge drinker that started drinking 4-6 bottles of wine a day. He got sober using a very unique method and
More from The Stop Drinking Coach All episodes →
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1 Aug 2026 · 24 min
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In this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs. I also help you understand what NeuroRepatterning is, how it works & how it's helping so many people lose the desire to drink while reducing and eliminating cravings all together. If you aren't updating the brain and nervous system, the pattern stays alive and it's only a matter of time until you go back. If you want to take advantage of the limited time special offer to join The Stop Drinking Coach Group coaching program for 1 year and get full…
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31 Jul 2026 · 46 min
Alcohol & Relationships & How To Quit Drinking
In this podcast I talk about the impact that alcohol has on relationships, how drinking degrades them overtime and creates a lack of stability, safety & trust. If you want to quit drinking using proven Neuroscience go to www.thestopdrinkingcoach.com - it's helped 40 year drinkers that have tried everything find sobriety. "It's so crazy I have no cravings and have completely lost the desire to drink despite people drinking all around me" - Amanda C. NeuroRepatterning is the flagship system used inside SDC which helps update your brain and nervous systems response patterns and takes you…
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26 Jul 2026 · 1 hr 11 min
Walking as a Gateway To Sobriety + First Ever Affordable Payment Plan To Join SDC (Limited Time)
For a limited time (a few days), you can join SDC at a huge discount and a small monthly payment. This is to reward action takes, those who have been sitting on the fence and anyone who hasn't joined because of funds. SDC at this low monthly rate is now accessible to anyone who has a desire to stop drinking. You still get full access to the entire program for a year & NeuroRepatterning + my new NeuroWalks library that I'll be building.
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23 Jul 2026 · 1 hr 42 min
Choose The Story You Want To Live
I invite you to look deeply within yourself and reflect on the stories you tell and how your life might change if you changed them. The latest science explains addiction not as a disease, but a learning disorder. Addiction is a prediction error in the brain where through repititon, you teach your brain that everytime you feel or desire X it = alcohol. You gain the reward, the brain learns and predicts it the next time around through craving. You do have a choice. You get to choose and interpret your mind, the sensations that flow through your body and the stories and language models you use…
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22 Jul 2026 · 1 hr 11 min
Go On a Walk & Listen To This
Hey SDC Fam, it's been a while and I'm back with another episode. Took some time for myself. Was figuring out and navigating life and recently experienced a very profound and spontaneous realization that's shifting my life path and I'm very excited to share it with you. I believe it's going to help even more people than just quitting drinking. Would love to invite you to join me for the ride. If you want to work together it's still www.thestopdrinkingcoach.com
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6 Feb 2026 · 1 hr
Overcoming The Fear of Quitting Drinking
In this episode of The Stop Drinking Coach Podcast , I go deep in helping you understand how to move through the fear and uncertainty of quitting drinking. I talk about the importance of taking risk and the mindset necessary to achieve your goals. Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you. To follow a proven system and step into the next chapter of your life, visit www.thestopdrinkingcoach.com Fill out an application…
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5 Feb 2026 · 17 min
Quit Drinking Through Nonresistance
In this episode of The Stop Drinking Coach Podcast , I help you understand that everything that you're experiencing right now in the material word is a projection of what you first desired inside of your consciousness. Everything that exists first starts in the mind. And when you focus on what you want, rather than what you don't want - life will begin revealing opportunities that are in alignment with that. Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom,…
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4 Feb 2026 · 1 hr 1 min
The Neuroscience & Mindset of Quitting Alcohol
In this episode of The Stop Drinking Coach Podcast , you dive deep into the neuroscience and mindset of quitting drinking and what actually creates lasting freedom from alcohol. You explore how alcohol rewires the brain, why cravings are neurological prediction errors, and how the pain-pleasure principle drives addictive behavior beneath conscious awareness. You break down the mental, emotional, physical, trauma-based, and spiritual dimensions of alcohol use , explaining why willpower alone fails and why true recovery requires nervous system regulation, emotional processing, identity change,…
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31 Jan 2026 · 38 min
Deconstructing Your Relationship With Alcohol, Finding Your Why & How To Quit Drinking
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15 Jan 2026 · 27 min
Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning
Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning Cravings are not a lack of willpower. They are learned neurological responses. In this episode, I go deep into the neuroscience of addiction and relapse, breaking down what cravings actually are, why they feel so compelling, and how unresolved emotional memory and inner child wounds quietly drive the urge to escape. You will learn how the brain wires alcohol to relief, safety, and regulation and why traditional recovery approaches fail to address the deeper neural and emotional patterns that keep people stuck in…
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