Deconstructing Your Relationship With Alcohol, Finding Your Why & How To Quit Drinking

31 Jan 2026 · 38 min

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In this episode I dive deep in helping you deconstruct your relationship with alcohol. I help you better understand why you drink from both a personal and neurobiological level and really drive home the importance of finding your deeper purpose and drive behind quitting. Inside this conversation, you will explore: • The neuroscience of cravings and why they are prediction errors, not commands• How early emotional experiences shape adult coping patterns and addictive behavior • Why inner child work is essential for long-term sobriety and emotional regulation• How unresolved trauma lives in…

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The Stop Drinking Coach

Bardia Rezaei · Learning · English

"I've never heard it explained like this." The Stop Drinking Coach has helped thousands of people get sober by understanding the neuroscience of addiction. Your host, Bardia Rez was a 14 year binge drinker that started drinking 4-6 bottles of wine a day. He got sober using a very unique method and

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