Alcohol & Relationships & How To Quit Drinking

More from The Stop Drinking Coach

1. 

   9 Aug 2026 · 54 min

   The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol

   In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error. I also explain how NeuroRepatterning is the only recovery system that helps you consistently generate prediction error across all the "upstream" architecture that produces cravings & the desire to drink alcohol to rewire your relationship to it. Visit www.thestopdrinkingcoach.com for 1-1 or group coaching and full access to NeuroRepatterning.

2. 

   5 Aug 2026 · 1 hr 6 min

   Why Getting Sober Feels Hard & What To Do Instead

   In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and body stop craving alcohol & you constantly feel like you're missing out. What's beautiful about NeuroRepatterning and the SDC process it that it provides you a clear, comprehensive step by step path you can follow that help you apply all of the right "inputs" so that your mind, body, spirit, neurochemistry, thoughts feelings & emotions begin to support healing, recovery and growth so it stops feeling your fighting an uphill…

3. 

   1 Aug 2026 · 24 min

   Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained

   In this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs. I also help you understand what NeuroRepatterning is, how it works & how it's helping so many people lose the desire to drink while reducing and eliminating cravings all together. If you aren't updating the brain and nervous system, the pattern stays alive and it's only a matter of time until you go back. If you want to take advantage of the limited time special offer to join The Stop Drinking Coach Group coaching program for 1 year and get full…

4. 

   26 Jul 2026 · 1 hr 11 min

   Walking as a Gateway To Sobriety + First Ever Affordable Payment Plan To Join SDC (Limited Time)

   For a limited time (a few days), you can join SDC at a huge discount and a small monthly payment. This is to reward action takes, those who have been sitting on the fence and anyone who hasn't joined because of funds. SDC at this low monthly rate is now accessible to anyone who has a desire to stop drinking. You still get full access to the entire program for a year & NeuroRepatterning + my new NeuroWalks library that I'll be building.

5. 

   23 Jul 2026 · 1 hr 42 min

   Choose The Story You Want To Live

   I invite you to look deeply within yourself and reflect on the stories you tell and how your life might change if you changed them. The latest science explains addiction not as a disease, but a learning disorder. Addiction is a prediction error in the brain where through repititon, you teach your brain that everytime you feel or desire X it = alcohol. You gain the reward, the brain learns and predicts it the next time around through craving. You do have a choice. You get to choose and interpret your mind, the sensations that flow through your body and the stories and language models you use…

6. 

   22 Jul 2026 · 1 hr 11 min

   Go On a Walk & Listen To This

   Hey SDC Fam, it's been a while and I'm back with another episode. Took some time for myself. Was figuring out and navigating life and recently experienced a very profound and spontaneous realization that's shifting my life path and I'm very excited to share it with you. I believe it's going to help even more people than just quitting drinking. Would love to invite you to join me for the ride. If you want to work together it's still www.thestopdrinkingcoach.com

7. 

   10 Oct 2026 · 1 hr 1 minNew

   How to ACTUALLY Quit Drinking Alcohol - The Process Explained

   NeuroRepatterning is the first and only true mental and emotional reconditioning protocol specifically designed for sobriety. Learn the exact skills, tools and techniques to manage your mind, emotions & nervous system so you can lay down new pathways and make sobriety feel natural. www.thestopdrinkingcoach.com

8. 

   9 Oct 2026 · 1 hr 20 minNew

   Why Understanding Your Drinking Hasn't Changed It Yet

   A fallacy in our thinking: We picked up alcohol and put it to our mouth for 30 years. Therefore stopping requires the same thing. Yes, but STAYING stopped requires us to: 1. Build new pathways so that our brain has something different it can do. 2. Train our mental pathways 3. Train our emotional pathways 4. Increase our nervous systems tolerance to hold tension 5. Practice it enough until it becomes safe enough to exercise If we fail to address any of these aspects of the recovery process, we will relapse and experience frustration and call it a mystery. Access NeuroRepatterning and join…

9. 

   8 Oct 2026 · 1 hr 22 minNew

   Pain, Pleasure & Dopamine - What Alcohol Does To Your Brain & How To Quit Drinking

   If you're ready to stop drinking using proven neuroscience backed protocols to teach your brain new pathways so you can experience freedom from alcohol visit www.thestopdrinkingcoach.com

10. 

    5 Oct 2026 · 1 hr 3 min

    The Missing Key To Sobriety - Understanding Discomfort

    In this episode I share my own personal story of navigating various discomforts that led me to becoming who I am and how we must look at discomfort in our lives if we want to be free from addiction & start fulfilling our potential. You can access NeuroRepatterning, 1-1 and group coaching by visiting www.thestopdrinkingcoach.com Please leave a 5 star review if my podcast has ever helped you on both Spotify and Apple and feel free to send me an email @ support@thestopdrinkingcoach.com.

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