Episode notes
Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle. Instead, you must address all of the components that drive the craving and desire to drink in the first place: Thoughts, feelings, emotions, cues, triggers, people, places, things, belifes & identity. When you begin to change, heal, integrate and update those, the drinking loses it's power away like a house of cards falling. Trying to quit drinking on your own by just fighting cravings and your…
The Stop Drinking Coach
by Bardia Rezaei · English · Learning
"I've never heard it explained like this." The Stop Drinking Coach has helped thousands of people get sober by understanding the neuroscience of addiction. Your host, Bardia Rez was a 14 year binge drinker that started drinking 4-6 bottles of wine a day. He got sober using a very unique method and
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