The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol

More from The Stop Drinking Coach All episodes →

1. 

   3 Sep 2026 · 48 min

   Understand THIS & You'll Stop Drinking Alcohol

   I don't know if anyone's every really explained it this way. If it makes sense and something clicks, come join SDC and let's do the work together so you never again fall back into the trap of alcohol. www.thestopdrinkingcoach.com

2. 

   30 Aug 2026 · 1 hr 31 min

   The Key To Quitting Drinking & Unlocking Your Dreams

   In this episode I dive into the single most important ingredient required for you to do this thing. It might be one of the best episodes. Are you ready? www.thestopdrinkingcoach.com

3. 

   24 Aug 2026 · 36 min

   Sobriety Is About Learning Delayed Gratification

   It's simple, but not easy. To learn delayed gratification you have t learn how to re-interpret your mind and the sensations that flow through you and apply edits "upstream" where the thoughts, feelings, emotions, beliefs, memories & identity concepts live. Getting sober through white-knuckling, fighting cravings & hoping things magically change will always lead you back to drinking. Do you want to keep your hands at "10 & 2" for the rest of your life, wishing, hoping and praying your way to sobriety? Or would you rather go deep into the GPS system and update how your car drives? This is…

4. 

   21 Aug 2026 · 1 hr 11 min

   The Rebirth of Your New Self - Identity & Potential

   In this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new version of ourself. Early on it can feel raw, messy & and uncertain. But it's the path towards everything you've ever dreamed of. Everything you want is on the other side of drinking alcohol and I hope this episodes help you truly see, feel and understand it as truth. You deserve to live and fulfill your potential. For 1-1 or group coaching visit www.thestopdrinkingcoach.com

5. 

   15 Aug 2026 · 46 min

   Stop Fighting Cravings - Do This Instead

   Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle. Instead, you must address all of the components that drive the craving and desire to drink in the first place: Thoughts, feelings, emotions, cues, triggers, people, places, things, belifes & identity. When you begin to change, heal, integrate and update those, the drinking loses it's power away like a house of cards falling. Trying to quit drinking on your own by just fighting cravings and your…

6. 

   5 Aug 2026 · 1 hr 6 min

   Why Getting Sober Feels Hard & What To Do Instead

   In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and body stop craving alcohol & you constantly feel like you're missing out. What's beautiful about NeuroRepatterning and the SDC process it that it provides you a clear, comprehensive step by step path you can follow that help you apply all of the right "inputs" so that your mind, body, spirit, neurochemistry, thoughts feelings & emotions begin to support healing, recovery and growth so it stops feeling your fighting an uphill…

7. 

   1 Aug 2026 · 24 min

   Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained

   In this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs. I also help you understand what NeuroRepatterning is, how it works & how it's helping so many people lose the desire to drink while reducing and eliminating cravings all together. If you aren't updating the brain and nervous system, the pattern stays alive and it's only a matter of time until you go back. If you want to take advantage of the limited time special offer to join The Stop Drinking Coach Group coaching program for 1 year and get full…

8. 

   31 Jul 2026 · 46 min

   Alcohol & Relationships & How To Quit Drinking

   In this podcast I talk about the impact that alcohol has on relationships, how drinking degrades them overtime and creates a lack of stability, safety & trust. If you want to quit drinking using proven Neuroscience go to www.thestopdrinkingcoach.com - it's helped 40 year drinkers that have tried everything find sobriety. "It's so crazy I have no cravings and have completely lost the desire to drink despite people drinking all around me" - Amanda C. NeuroRepatterning is the flagship system used inside SDC which helps update your brain and nervous systems response patterns and takes you…

9. 

   26 Jul 2026 · 1 hr 11 min

   Walking as a Gateway To Sobriety + First Ever Affordable Payment Plan To Join SDC (Limited Time)

   For a limited time (a few days), you can join SDC at a huge discount and a small monthly payment. This is to reward action takes, those who have been sitting on the fence and anyone who hasn't joined because of funds. SDC at this low monthly rate is now accessible to anyone who has a desire to stop drinking. You still get full access to the entire program for a year & NeuroRepatterning + my new NeuroWalks library that I'll be building.

10. 

    23 Jul 2026 · 1 hr 42 min

    Choose The Story You Want To Live

    I invite you to look deeply within yourself and reflect on the stories you tell and how your life might change if you changed them. The latest science explains addiction not as a disease, but a learning disorder. Addiction is a prediction error in the brain where through repititon, you teach your brain that everytime you feel or desire X it = alcohol. You gain the reward, the brain learns and predicts it the next time around through craving. You do have a choice. You get to choose and interpret your mind, the sensations that flow through your body and the stories and language models you use…