Why Getting Sober Feels Hard & What To Do Instead

More from The Stop Drinking Coach

1. 

   21 Aug 2026 · 1 hr 11 min

   The Rebirth of Your New Self - Identity & Potential

   In this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new version of ourself. Early on it can feel raw, messy & and uncertain. But it's the path towards everything you've ever dreamed of. Everything you want is on the other side of drinking alcohol and I hope this episodes help you truly see, feel and understand it as truth. You deserve to live and fulfill your potential. For 1-1 or group coaching visit www.thestopdrinkingcoach.com

2. 

   15 Aug 2026 · 46 min

   Stop Fighting Cravings - Do This Instead

   Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle. Instead, you must address all of the components that drive the craving and desire to drink in the first place: Thoughts, feelings, emotions, cues, triggers, people, places, things, belifes & identity. When you begin to change, heal, integrate and update those, the drinking loses it's power away like a house of cards falling. Trying to quit drinking on your own by just fighting cravings and your…

3. 

   9 Aug 2026 · 54 min

   The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol

   In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error. I also explain how NeuroRepatterning is the only recovery system that helps you consistently generate prediction error across all the "upstream" architecture that produces cravings & the desire to drink alcohol to rewire your relationship to it. Visit www.thestopdrinkingcoach.com for 1-1 or group coaching and full access to NeuroRepatterning.

4. 

   1 Aug 2026 · 24 min

   Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained

   In this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs. I also help you understand what NeuroRepatterning is, how it works & how it's helping so many people lose the desire to drink while reducing and eliminating cravings all together. If you aren't updating the brain and nervous system, the pattern stays alive and it's only a matter of time until you go back. If you want to take advantage of the limited time special offer to join The Stop Drinking Coach Group coaching program for 1 year and get full…

5. 

   31 Jul 2026 · 46 min

   Alcohol & Relationships & How To Quit Drinking

   In this podcast I talk about the impact that alcohol has on relationships, how drinking degrades them overtime and creates a lack of stability, safety & trust. If you want to quit drinking using proven Neuroscience go to www.thestopdrinkingcoach.com - it's helped 40 year drinkers that have tried everything find sobriety. "It's so crazy I have no cravings and have completely lost the desire to drink despite people drinking all around me" - Amanda C. NeuroRepatterning is the flagship system used inside SDC which helps update your brain and nervous systems response patterns and takes you…

6. 

   26 Jul 2026 · 1 hr 11 min

   Walking as a Gateway To Sobriety + First Ever Affordable Payment Plan To Join SDC (Limited Time)

   For a limited time (a few days), you can join SDC at a huge discount and a small monthly payment. This is to reward action takes, those who have been sitting on the fence and anyone who hasn't joined because of funds. SDC at this low monthly rate is now accessible to anyone who has a desire to stop drinking. You still get full access to the entire program for a year & NeuroRepatterning + my new NeuroWalks library that I'll be building.

7. 

   5 Oct 2026 · 1 hr 3 minNew

   The Missing Key To Sobriety - Understanding Discomfort

   In this episode I share my own personal story of navigating various discomforts that led me to becoming who I am and how we must look at discomfort in our lives if we want to be free from addiction & start fulfilling our potential. You can access NeuroRepatterning, 1-1 and group coaching by visiting www.thestopdrinkingcoach.com Please leave a 5 star review if my podcast has ever helped you on both Spotify and Apple and feel free to send me an email @ support@thestopdrinkingcoach.com.

8. 

   1 Oct 2026 · 55 min

   Sobriety is a Learned Skill - NeuroRepatterning Teaches You How

   What nobody explains or teaches is that sobriety is a learned skill. This is why you keep relapsing. Because you lack the skill to manage your impulses, mind or sensation during critical moments. Ignoring alcohol isn't enough. We both know this. This is why you go 2 weeks, 2 months, 8 months...and always go back. We must build new pathways repeatedly and train our brain and nervous system to be able to use them. If you don't do this, you will keep going back to alcohol and call it confusing and mysterious. NeuroRepatterning helps you build the skills necessary to experience the freedom…

9. 

   29 Sep 2026 · 1 hr 14 min

   Trauma & Addiction Explained

   Share this episode with someone to help them better understand the mechanics driving addiction. If you want to quit using neuroscience based techniques to help rewire your brain to quit drinking visit www.thestopdrinkingcoach.com

10. 

    28 Sep 2026 · 49 min

    Alcohol is a Parasite That Grows The More You Feed It

    If you want out visit www.thestopdrinkingcoach.com There aren't many moments where you can truly DECIDE how your future changes. This is it.

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