Alcoholism is Not a Disease & How To Quit Drinking Alcohol

More from The Stop Drinking Coach

1. 

   31 Jan 2026 · 38 min

   Deconstructing Your Relationship With Alcohol, Finding Your Why & How To Quit Drinking

   In this episode I dive deep in helping you deconstruct your relationship with alcohol. I help you better understand why you drink from both a personal and neurobiological level and really drive home the importance of finding your deeper purpose and drive behind quitting. Inside this conversation, you will explore: • The neuroscience of cravings and why they are prediction errors, not commands• How early emotional experiences shape adult coping patterns and addictive behavior • Why inner child work is essential for long-term sobriety and emotional regulation• How unresolved trauma lives in…

2. 

   15 Jan 2026 · 27 min

   Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning

   Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning Cravings are not a lack of willpower. They are learned neurological responses. In this episode, I go deep into the neuroscience of addiction and relapse, breaking down what cravings actually are, why they feel so compelling, and how unresolved emotional memory and inner child wounds quietly drive the urge to escape. You will learn how the brain wires alcohol to relief, safety, and regulation and why traditional recovery approaches fail to address the deeper neural and emotional patterns that keep people stuck in…

3. 

   25 Nov 2025 · 1 hr 32 min

   The Neuroscience of Cravings

   In this episode I explore the neuroscience of cravings, what they are, mental models around them and how to move through them successfully to reduce and eliminate relapse. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind: 1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry 2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings 3. Strong focus on tactical improvement in mental & emotional regulation 4. Weekly coaching calls…

4. 

   7 Jul 2025 · 36 min

   What's It Gonna Take?

   What's it gonna take? How much longer are you going to delay? Do you want to set your life on fire before you change? Or are you willing to take the next right step even though it feels scary? You can do this. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind: 1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry 2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings 3. Strong focus on tactical improvement in mental &…

5. 

   27 Jun 2025 · 1 hr 20 min

   AA, Transcending The Ego & Spirituality

   In this video I dive deep into helping you better understand the role of spirituality in recovery, how AA turns most people off by their approach and how transcending your ego and living through a spiritual lens provides an adaptive advantage in your healing, maturity and personal evolution as a human being. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind: 1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry 2. Helps you optimize dopamine on a daily basis, leading to…

6. 

   20 Jun 2025 · 31 min

   Keep Relpsing? Listen To This

   Better understand the underlying drivers of your alcohol free journey. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind: 1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry 2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings 3. Strong focus on tactical improvement in mental & emotional regulation 4. Weekly coaching calls (group or 1-1), community calls and accountability partner opportunities 5. A step by step path to…

7. 

   15 Aug 2026 · 46 min

   Stop Fighting Cravings - Do This Instead

   Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle. Instead, you must address all of the components that drive the craving and desire to drink in the first place: Thoughts, feelings, emotions, cues, triggers, people, places, things, belifes & identity. When you begin to change, heal, integrate and update those, the drinking loses it's power away like a house of cards falling. Trying to quit drinking on your own by just fighting cravings and your…

8. 

   9 Aug 2026 · 54 min

   The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol

   In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error. I also explain how NeuroRepatterning is the only recovery system that helps you consistently generate prediction error across all the "upstream" architecture that produces cravings & the desire to drink alcohol to rewire your relationship to it. Visit www.thestopdrinkingcoach.com for 1-1 or group coaching and full access to NeuroRepatterning.

9. 

   5 Aug 2026 · 1 hr 6 min

   Why Getting Sober Feels Hard & What To Do Instead

   In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and body stop craving alcohol & you constantly feel like you're missing out. What's beautiful about NeuroRepatterning and the SDC process it that it provides you a clear, comprehensive step by step path you can follow that help you apply all of the right "inputs" so that your mind, body, spirit, neurochemistry, thoughts feelings & emotions begin to support healing, recovery and growth so it stops feeling your fighting an uphill…

10. 

    1 Aug 2026 · 24 min

    Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained

    In this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs. I also help you understand what NeuroRepatterning is, how it works & how it's helping so many people lose the desire to drink while reducing and eliminating cravings all together. If you aren't updating the brain and nervous system, the pattern stays alive and it's only a matter of time until you go back. If you want to take advantage of the limited time special offer to join The Stop Drinking Coach Group coaching program for 1 year and get full…

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